Ww Soba Chicken Noodle Bowl
Elevate your weeknight dinners with this vibrant and healthy WW Soba Chicken Noodle Bowl, a satisfying fusion of bold flavors and wholesome ingredients. Packed with tender soba noodles, juicy, pan-seared chicken breast, and a colorful medley of fresh vegetables like carrots, red bell pepper, and edamame, this easy-to-make dish is both nourishing and delicious. Tossed in a tangy sesame-soy dressing infused with garlic and ginger, every bite is bursting with savory umami goodness. Topped with fresh cilantro and optional sesame seeds for a touch of elegance, this meal is perfect for busy nights or meal prep, as it stores beautifully for up to two days. Ready in just 35 minutes and customizable, this recipe is a must-try for anyone seeking a light yet flavorful dinner option.
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Recipe Information
Ingredients
- 8 oz Soba noodles
- 12 oz Chicken breast, boneless and skinless
- 1 cup Carrot, julienned or shredded
- 1 medium Red bell pepper, thinly sliced
- 1 cup Edamame, shelled
- 2 stalks Green onions, finely sliced
- 1 handful Cilantro, chopped
- 3 tbsp Soy sauce, low-sodium
- 2 tsp Sesame oil
- 1 tbsp Rice vinegar
- 1 tsp Honey
- 2 cloves Garlic, minced
- 1 tsp Fresh ginger, grated
- 1 tbsp Sesame seeds (optional, for garnish)
- 0.25 tsp Salt
- 0.25 tsp Black pepper
- 1 gallon Water
Instructions
Bring a large pot of water (1 gallon) to a boil. Add the soba noodles and cook for 6-8 minutes or until tender. Drain the noodles and rinse with cold water to stop the cooking process. Set aside.
While the noodles are cooking, season the chicken breasts with salt and black pepper on both sides.
Heat a non-stick skillet over medium heat and cook the chicken breasts for 5-6 minutes per side, or until fully cooked and no longer pink in the center. Remove from the skillet, let rest for 5 minutes, and then slice into thin strips.
Prepare the sesame-soy dressing by whisking together the soy sauce, sesame oil, rice vinegar, honey, minced garlic, and grated ginger in a small bowl.
In a large mixing bowl, combine the cooked soba noodles, julienned carrots, sliced red bell pepper, edamame, and sliced green onions.
Drizzle the sesame-soy dressing over the noodle mixture and toss gently to coat everything evenly.
Divide the soba noodle mixture into four bowls. Top each bowl with sliced chicken, a sprinkle of chopped cilantro, and sesame seeds for garnish.
Serve immediately or store in an airtight container in the refrigerator for up to 2 days. Enjoy your WW Soba Chicken Noodle Bowl!
Nutrition Facts
Calories |
1460 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.8 g | 70% | |
| Saturated Fat | 9.2 g | 46% | |
| Polyunsaturated Fat | 11.7 g | ||
| Cholesterol | 289 mg | 96% | |
| Sodium | 2510 mg | 109% | |
| Total Carbohydrate | 107.0 g | 39% | |
| Dietary Fiber | 20.9 g | 75% | |
| Total Sugars | 24.7 g | ||
| Protein | 141.6 g | 283% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 710 mg | 55% | |
| Iron | 12.9 mg | 72% | |
| Potassium | 3029 mg | 64% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
