Nutrition Facts for Seafood ramen

Seafood Ramen

Image of Seafood Ramen
Nutriscore Rating: 67/100

Dive into the flavors of the ocean with this aromatic Seafood Ramen recipe—an irresistible medley of tender noodles, perfectly cooked shrimp, scallops, and squid bathed in a savory broth brimming with umami. Infused with dashi powder, soy sauce, mirin, and a hint of ginger and garlic, this vibrant ramen captures the essence of traditional Japanese cuisine while incorporating the freshness of seafood. Topped with soft-boiled eggs, crisp bok choy, sliced green onions, and seaweed strips, each bowl is a stunning combination of textures and layers of flavor. Finished with a dash of red chili flakes for a touch of heat, this dish is perfect for chilly nights or when you're craving a comforting, homemade meal. Quick to prepare in just 40 minutes, this Seafood Ramen serves four and is an elegant yet approachable way to enjoy restaurant-style ramen at home—an absolute must-try for seafood lovers and ramen enthusiasts alike!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

19 items
  • 4 cups vegetable broth
  • 1 tablespoon dashi powder
  • 3 tablespoons soy sauce
  • 2 tablespoons mirin
  • 1 teaspoon sugar
  • 1 inch piece, sliced ginger
  • 3 smashed garlic cloves
  • 8 large, peeled and deveined shrimp
  • 8 medium scallops
  • 2 small, cleaned and sliced into rings squid
  • 2 (3 oz each) package of ramen noodles
  • 2 small, halved bok choy
  • 4 halved soft-boiled eggs
  • 3 sliced thinly green onions
  • 2 cut into strips seaweed sheets
  • 0.5 teaspoon red chili flakes
  • 1 tablespoon sesame oil
  • to taste salt
  • to taste pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large pot over medium heat, add the vegetable broth, dashi powder, soy sauce, mirin, sugar, ginger slices, and smashed garlic. Stir well to combine the ingredients.

2

Bring the mixture to a simmer and let it cook for about 10 minutes to allow the flavors to meld together. Taste and adjust with salt and pepper as needed.

3

While the broth is simmering, prepare the seafood. In a separate pan, heat the sesame oil over medium-high heat. Sauté the shrimp, scallops, and squid rings for about 2-3 minutes until they are just cooked. Remove from heat and set aside.

4

Bring another pot of water to a boil and cook the ramen noodles according to the package instructions. Drain and set aside.

5

Add the bok choy halves into the simmering broth and cook for 2-3 minutes, until they are just tender.

6

To assemble the ramen, divide the cooked noodles among four bowls. Pour the hot broth and bok choy over the noodles.

7

Top each bowl with the sautéed seafood, soft-boiled egg halves, green onion slices, and seaweed strips.

8

Sprinkle with red chili flakes for a little heat, if desired.

9

Serve immediately and enjoy your homemade seafood ramen.

Cooking Tip: Take your time with each step for the best results!
2208
cal
138.0g
protein
228.7g
carbs
78.5g
fat

Nutrition Facts

1 serving (2117.2g)
Calories
2208
% Daily Value*
Total Fat 78.5 g 101%
Saturated Fat 24.5 g 123%
Polyunsaturated Fat 15.0 g
Cholesterol 858 mg 286%
Sodium 12311 mg 535%
Total Carbohydrate 228.7 g 83%
Dietary Fiber 21.0 g 75%
Total Sugars 44.8 g
Protein 138.0 g 276%
Vitamin D 2.4 mcg 12%
Calcium 574 mg 44%
Iron 19.6 mg 109%
Potassium 4059 mg 86%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.1%%
25.4%%
32.5%%
Fat: 706 cal (32.5%%)
Protein: 552 cal (25.4%%)
Carbs: 914 cal (42.1%%)