Nutrition Facts for Hidden delights lasagna

Hidden Delights Lasagna

Image of Hidden Delights Lasagna
Nutriscore Rating: 67/100

Uncover the magic of comfort food with our Hidden Delights Lasagna, a hearty and flavorful dish that hides nutrient-packed surprises in every layer. This recipe elevates classic lasagna by blending tender ground beef, savory Italian sausage, and a medley of finely diced zucchini, carrots, and spinach into a rich, velvety tomato sauce. Perfectly stacked with al dente lasagna noodles, creamy ricotta filling, and gooey layers of mozzarella and parmesan, it’s a symphony of textures and flavors that will tantalize your taste buds. Whether you’re feeding a crowd or meal-prepping for the week, this homemade baked lasagna is a guaranteed crowd-pleaser. Packed with hidden vegetables, it’s the ideal family-friendly comfort food that satisfies without skimping on nutrition.

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Recipe Information

⏱️
Prep Time
45 min
πŸ”₯
Cook Time
1 hr
πŸ•
Total Time
1 hr 45 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

19 items
  • 12 sheets Lasagna noodles
  • 1 lb Ground beef
  • 0.5 lb Italian sausage
  • 2 tbsp Olive oil
  • 1 medium, diced Onion
  • 3 minced Garlic cloves
  • 1 medium, diced Zucchini
  • 1 medium, peeled and diced Carrot
  • 2 cups Spinach
  • 28 oz can Crushed tomatoes
  • 6 oz can Tomato paste
  • 2 tsp Dried Italian seasoning
  • 1 tsp Sugar
  • 15 oz container Ricotta cheese
  • 1 large Egg
  • 1.5 cups, grated Parmesan cheese
  • 2 cups, shredded Mozzarella cheese
  • 1 tsp Salt
  • 1 tsp Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

15 steps
1

Preheat the oven to 375Β°F (190Β°C).

2

Cook the lasagna noodles according to the package instructions until al dente. Drain and lay flat on a clean surface to prevent sticking.

3

Heat olive oil in a large skillet over medium heat. Add the diced onion and garlic, and cook until softened and fragrant, about 3 minutes.

4

Add the ground beef and Italian sausage to the skillet. Cook, breaking up the meat with a wooden spoon, until browned, about 7-8 minutes. Drain any excess fat.

5

Stir in the zucchini, carrot, and spinach into the skillet. Cook until the vegetables are softened, about 5 minutes.

6

Transfer the cooked vegetables and meat mixture to a blender or food processor. Add the crushed tomatoes, tomato paste, Italian seasoning, sugar, salt, and black pepper. Blend until smooth (or leave slightly chunky for a rustic texture).

7

Return the sauce to the skillet and simmer for 10 minutes to allow the flavors to meld together. Adjust seasoning if necessary.

8

In a small bowl, combine the ricotta cheese, egg, and 1/2 cup parmesan cheese. Mix until smooth and set aside.

9

In a 9x13-inch baking dish, spread a thin layer of the meat sauce on the bottom. Place 3-4 lasagna noodles over the sauce.

10

Spread 1/3 of the ricotta mixture evenly over the noodles. Top with 1/3 of the remaining meat sauce and a layer of shredded mozzarella cheese.

11

Repeat layering (noodles, ricotta mixture, meat sauce, mozzarella) two more times, ending with a final layer of meat sauce and mozzarella cheese on top.

12

Sprinkle the remaining 1 cup of parmesan cheese evenly over the top layer.

13

Cover the dish with aluminum foil (avoid touching the cheese) and bake in the preheated oven for 30 minutes.

14

Remove the foil and bake uncovered for an additional 15-20 minutes, until the cheese is bubbly and lightly browned.

15

Let the lasagna rest for 10-15 minutes before slicing and serving. Enjoy your Hidden Delights Lasagna!

⚑
Cooking Tip: Take your time with each step for the best results!
6863
cal
378.7g
protein
665.2g
carbs
325.1g
fat

Nutrition Facts

1 serving (3681.4g)
Calories
6863
% Daily Value*
Total Fat 325.1 g 417%
Saturated Fat 141.5 g 708%
Polyunsaturated Fat 17.8 g
Cholesterol 1263 mg 421%
Sodium 9610 mg 418%
Total Carbohydrate 665.2 g 242%
Dietary Fiber 48.8 g 174%
Total Sugars 103.6 g
Protein 378.7 g 757%
Vitamin D 4.5 mcg 23%
Calcium 5212 mg 401%
Iron 50.0 mg 278%
Potassium 8315 mg 177%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.5%%
21.3%%
41.2%%
Fat: 2925 cal (41.2%%)
Protein: 1514 cal (21.3%%)
Carbs: 2660 cal (37.5%%)