Nutrition Facts for Microwave lasagna

Microwave Lasagna

Image of Microwave Lasagna
Nutriscore Rating: 66/100

Skip the hours of oven baking and dive into the ultimate comfort food with this quick and easy Microwave Lasagna recipe! Perfect for busy weeknights, this recipe layers tender no-boil lasagna noodles, creamy ricotta cheese, rich marinara sauce, and savory ground beef or Italian sausage into a microwave-friendly dish that’s ready in under 30 minutes. Infused with garlic, Italian seasoning, and a trio of cheeses—mozzarella, Parmesan, and ricotta—each bite is bursting with classic Italian flavors. The microwave cooking technique ensures soft, perfectly cooked noodles, while the vented cover locks in moisture for bubbly, cheesy goodness. This recipe serves four and is ideal when you’re craving a hearty lasagna without the wait.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 6 sheets no-boil lasagna noodles
  • 1 cup ricotta cheese
  • 2 cups shredded mozzarella cheese
  • 0.5 cup grated Parmesan cheese
  • 1 pound ground beef or Italian sausage
  • 2 cups marinara sauce
  • 0.5 cup water
  • 1 tablespoon olive oil
  • 2 cloves garlic cloves
  • 1 teaspoon dried Italian seasoning
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Add olive oil to a microwave-safe bowl. Finely mince the garlic cloves and microwave for 30 seconds to 1 minute until fragrant.

2

Add the ground beef or Italian sausage to the bowl and microwave for 5 minutes, stirring halfway through, until browned and cooked through. Drain any excess fat if needed.

3

Stir in the marinara sauce, water, dried Italian seasoning, salt, and black pepper. Microwave for 2 more minutes to combine flavors. Set aside.

4

In another bowl, mix the ricotta cheese with half of the Parmesan cheese. Set aside.

5

Using a microwave-safe 8x8-inch dish, spread a thin layer of the marinara-meat mixture on the bottom.

6

Lay 2 sheets of lasagna noodles over the sauce, breaking them to fit as needed.

7

Spread a layer of the ricotta mixture over the noodles, followed by a generous sprinkle of mozzarella cheese.

8

Repeat layering (sauce, noodles, ricotta, mozzarella) until all ingredients are used, ending with a layer of sauce on top.

9

Sprinkle the remaining mozzarella and Parmesan cheese on top.

10

Cover the dish with a microwave-safe lid or plastic wrap (ensure it is vented).

11

Microwave on medium power (50%) for 20-25 minutes, checking every 5 minutes to ensure the noodles are soft and the dish is bubbling.

12

Remove the lasagna from the microwave and let it rest for 5-10 minutes before serving.

Cooking Tip: Take your time with each step for the best results!
3738
cal
222.9g
protein
293.4g
carbs
194.2g
fat

Nutrition Facts

1 serving (1925.9g)
Calories
3738
% Daily Value*
Total Fat 194.2 g 249%
Saturated Fat 88.0 g 440%
Polyunsaturated Fat 1.3 g
Cholesterol 652 mg 217%
Sodium 4603 mg 200%
Total Carbohydrate 293.4 g 107%
Dietary Fiber 16.5 g 59%
Total Sugars 22.2 g
Protein 222.9 g 446%
Vitamin D 0.0 mcg 0%
Calcium 3230 mg 248%
Iron 20.0 mg 111%
Potassium 1730 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.8%%
23.4%%
45.8%%
Fat: 1747 cal (45.8%%)
Protein: 891 cal (23.4%%)
Carbs: 1173 cal (30.8%%)