Nutrition Facts for Zwicker inn seafood chowder

Zwicker Inn Seafood Chowder

Image of Zwicker Inn Seafood Chowder
Nutriscore Rating: 68/100

Dive into coastal comfort with Zwicker Inn Seafood Chowder, a hearty and creamy bowl brimming with the ocean's finest flavors. This classic recipe combines succulent shrimp, tender scallops, and flaky cod or haddock in a velvety base of heavy cream and seafood stock, infused with the robust aromas of garlic, onion, and celery. Russet potatoes lend a satisfying heartiness to every spoonful, while a sprinkle of fresh parsley adds a pop of brightness. Perfectly seasoned and served alongside warm crusty bread, this indulgent chowder is an irresistible choice for cozy dinners or a seafood-inspired feast. Ready in just an hour, it’s your easy ticket to a restaurant-worthy meal at home.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 4 tablespoons unsalted butter
  • 1 large yellow onion, diced
  • 2 medium celery stalks, diced
  • 3 cloves garlic cloves, minced
  • 3 tablespoons all-purpose flour
  • 4 cups chicken or seafood stock
  • 3 medium russet potatoes, peeled and diced
  • 1 bay leaf
  • 2 cups heavy cream
  • 1 pound cod or haddock fillets, cut into bite-sized pieces
  • 0.5 pounds small scallops
  • 0.75 pounds raw shrimp, peeled and deveined
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon salt
  • 0.5 teaspoons ground black pepper
  • 1 loaf crusty bread, for serving
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Melt the butter in a large pot over medium heat.

2

Add the diced onion, celery, and minced garlic. SautΓ© until the vegetables are soft and translucent, about 5 minutes.

3

Sprinkle the flour over the vegetables and stir well to coat. Cook for 1-2 minutes to eliminate the raw flour taste.

4

Gradually pour in the chicken or seafood stock, whisking constantly to avoid lumps.

5

Add the diced potatoes and bay leaf. Bring the mixture to a boil, then reduce the heat to a simmer. Cook until the potatoes are tender, about 15 minutes.

6

Stir in the heavy cream and return to a gentle simmer.

7

Add the fish, scallops, and shrimp to the pot. Cook for 5-7 minutes, or until the seafood is opaque and cooked through.

8

Remove the bay leaf and discard.

9

Season the chowder with salt and black pepper to taste.

10

Garnish with freshly chopped parsley and serve immediately with crusty bread on the side.

⚑
Cooking Tip: Take your time with each step for the best results!
5122
cal
291.3g
protein
423.9g
carbs
234.8g
fat

Nutrition Facts

1 serving (4043.4g)
Calories
5122
% Daily Value*
Total Fat 234.8 g 301%
Saturated Fat 129.7 g 648%
Polyunsaturated Fat 0.0 g
Cholesterol 1559 mg 520%
Sodium 10206 mg 444%
Total Carbohydrate 423.9 g 154%
Dietary Fiber 24.3 g 87%
Total Sugars 21.7 g
Protein 291.3 g 583%
Vitamin D 20.5 mcg 103%
Calcium 761 mg 59%
Iron 24.5 mg 136%
Potassium 7435 mg 158%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.1%%
23.4%%
42.5%%
Fat: 2113 cal (42.5%%)
Protein: 1165 cal (23.4%%)
Carbs: 1695 cal (34.1%%)