Nutrition Facts for Zwicker inn seafood chowder
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Zwicker Inn Seafood Chowder

Image of Zwicker Inn Seafood Chowder
Nutriscore Rating: 68/100

Dive into coastal comfort with Zwicker Inn Seafood Chowder, a hearty and creamy bowl brimming with the ocean's finest flavors. This classic recipe combines succulent shrimp, tender scallops, and flaky cod or haddock in a velvety base of heavy cream and seafood stock, infused with the robust aromas of garlic, onion, and celery. Russet potatoes lend a satisfying heartiness to every spoonful, while a sprinkle of fresh parsley adds a pop of brightness. Perfectly seasoned and served alongside warm crusty bread, this indulgent chowder is an irresistible choice for cozy dinners or a seafood-inspired feast. Ready in just an hour, it’s your easy ticket to a restaurant-worthy meal at home.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 4 tablespoons unsalted butter
  • 1 large yellow onion, diced
  • 2 medium celery stalks, diced
  • 3 cloves garlic cloves, minced
  • 3 tablespoons all-purpose flour
  • 4 cups chicken or seafood stock
  • 3 medium russet potatoes, peeled and diced
  • 1 bay leaf
  • 2 cups heavy cream
  • 1 pound cod or haddock fillets, cut into bite-sized pieces
  • 0.5 pounds small scallops
  • 0.75 pounds raw shrimp, peeled and deveined
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon salt
  • 0.5 teaspoons ground black pepper
  • 1 loaf crusty bread, for serving
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Melt the butter in a large pot over medium heat.

2

Add the diced onion, celery, and minced garlic. SautΓ© until the vegetables are soft and translucent, about 5 minutes.

3

Sprinkle the flour over the vegetables and stir well to coat. Cook for 1-2 minutes to eliminate the raw flour taste.

4

Gradually pour in the chicken or seafood stock, whisking constantly to avoid lumps.

5

Add the diced potatoes and bay leaf. Bring the mixture to a boil, then reduce the heat to a simmer. Cook until the potatoes are tender, about 15 minutes.

6

Stir in the heavy cream and return to a gentle simmer.

7

Add the fish, scallops, and shrimp to the pot. Cook for 5-7 minutes, or until the seafood is opaque and cooked through.

8

Remove the bay leaf and discard.

9

Season the chowder with salt and black pepper to taste.

10

Garnish with freshly chopped parsley and serve immediately with crusty bread on the side.

⚑
Cooking Tip: Take your time with each step for the best results!
802
cal
46.7g
protein
60.3g
carbs
38.2g
fat

Nutrition Facts

1 serving (648.0g)
Calories
802
% Daily Value*
Total Fat 38.2 g 49%
Saturated Fat 21.4 g 107%
Polyunsaturated Fat 0.0 g
Cholesterol 260 mg 87%
Sodium 1549 mg 67%
Total Carbohydrate 60.3 g 22%
Dietary Fiber 3.9 g 14%
Total Sugars 3.9 g
Protein 46.7 g 93%
Vitamin D 3.5 mcg 18%
Calcium 121 mg 9%
Iron 3.2 mg 18%
Potassium 1172 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.3%%
24.1%%
44.6%%
Fat: 2064 cal (44.6%%)
Protein: 1117 cal (24.1%%)
Carbs: 1449 cal (31.3%%)