Nutrition Facts for Fish fillets with mushroom lemon sauce

Fish Fillets with Mushroom Lemon Sauce

Image of Fish Fillets with Mushroom Lemon Sauce
Nutriscore Rating: 65/100

Elevate your dinner table with this elegant yet easy-to-make recipe for Fish Fillets with Mushroom Lemon Sauce. Perfectly pan-seared fish fillets—golden and tender—are paired with an irresistibly creamy, tangy mushroom lemon sauce that’s bursting with flavor. The savory mix of garlic-sautéed mushrooms, chicken broth, and a splash of fresh lemon juice adds a zesty brightness that complements the richness of the heavy cream. Ready in just 30 minutes, this dish is ideal for impressing guests or transforming a weeknight meal into something extraordinary. Garnished with fresh parsley and served alongside rice, mashed potatoes, or steamed veggies, it’s a versatile and satisfying option for seafood lovers. Keywords: fish fillets, mushroom lemon sauce, creamy mushroom sauce, seafood dinner, easy fish recipe.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces Fish fillets (such as cod, tilapia, or snapper)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 cup All-purpose flour
  • 2 tablespoons Olive oil
  • 1 tablespoon Unsalted butter
  • 1 cup Button mushrooms, sliced
  • 2 cloves Garlic, minced
  • 0.5 cup Chicken broth
  • 0.5 cup Heavy cream
  • 2 tablespoons Lemon juice, freshly squeezed
  • 2 tablespoons Fresh parsley, chopped (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Pat the fish fillets dry with paper towels. Season both sides with salt and black pepper.

2

Place the flour on a shallow plate. Lightly dredge each fish fillet in the flour, shaking off any excess.

3

Heat 1 tablespoon of olive oil and 1 tablespoon of butter in a large skillet over medium heat.

4

Once the skillet is hot, add the fish fillets and cook for 3-4 minutes on each side, or until golden brown and cooked through. Remove the fish from the skillet and set aside on a plate, covering loosely with foil to keep warm.

5

In the same skillet, add the remaining olive oil. Stir in the sliced mushrooms and cook for 4-5 minutes, stirring occasionally, until they are browned and tender.

6

Add the minced garlic to the skillet and sauté for 1 minute, or until fragrant.

7

Pour in the chicken broth and bring to a gentle simmer. Let it cook for 2-3 minutes to reduce slightly.

8

Reduce the heat to low and stir in the heavy cream and lemon juice. Cook for another 2 minutes, allowing the sauce to thicken slightly.

9

Season the sauce with additional salt and pepper to taste if needed.

10

Return the fish fillets to the skillet, spooning the sauce over them. Cook for 1-2 minutes to warm the fish through.

11

Garnish with chopped fresh parsley, if desired, and serve immediately. Pair with rice, mashed potatoes, or steamed vegetables for a complete meal.

Cooking Tip: Take your time with each step for the best results!
1272
cal
89.6g
protein
30.9g
carbs
86.8g
fat

Nutrition Facts

1 serving (892.1g)
Calories
1272
% Daily Value*
Total Fat 86.8 g 111%
Saturated Fat 37.4 g 187%
Polyunsaturated Fat 2.7 g
Cholesterol 351 mg 117%
Sodium 2929 mg 127%
Total Carbohydrate 30.9 g 11%
Dietary Fiber 3.3 g 12%
Total Sugars 3.9 g
Protein 89.6 g 179%
Vitamin D 20.4 mcg 102%
Calcium 112 mg 9%
Iron 4.2 mg 23%
Potassium 1854 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.8%%
28.4%%
61.8%%
Fat: 781 cal (61.8%%)
Protein: 358 cal (28.4%%)
Carbs: 123 cal (9.8%%)