Nutrition Facts for My mini green bean casserole
Blog Research API Download App

My Mini Green Bean Casserole

Image of My Mini Green Bean Casserole
Nutriscore Rating: 63/100

Delight your taste buds with My Mini Green Bean Casserole, a charming twist on the classic comfort food, perfect for individual servings at family dinners or holiday gatherings. Featuring tender, blanched fresh green beans enveloped in a rich, creamy Parmesan-infused sauce, these personal-sized casseroles are baked to perfection in ramekins and topped with golden, crispy fried onions for the ultimate crunchy finish. With a quick prep time of just 15 minutes and a simple yet flavorful homemade roux, this recipe strikes the perfect balance between elegance and nostalgia. Whether you're hosting a crowd or indulging in a cozy dinner for two, these adorable casseroles deliver the timeless goodness of green bean casserole in a fun, shareable format!

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

100% Natural
Made in New Zealand
No Fillers or Additives
Shop Pet Food →

Wholesome nutrition for your furry family

ZEAL Pet Food

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 300 grams fresh green beans
  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 240 milliliters milk
  • 120 milliliters chicken or vegetable broth
  • 30 grams grated Parmesan cheese
  • 0.25 teaspoons black pepper
  • 0.5 teaspoons salt
  • 0.5 teaspoons garlic powder
  • 60 grams crispy fried onions
  • 1 teaspoons olive oil (for greasing)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Lightly grease four individual ramekins with olive oil.

2

Trim the ends of the green beans and cut them into bite-sized pieces, about 2 inches each.

3

Bring a pot of water to a boil and blanch the green beans for 3-4 minutes. Drain them immediately and rinse under cold water to stop the cooking process. Set aside.

4

In a medium saucepan, melt the unsalted butter over medium heat. Once melted, whisk in the all-purpose flour to create a smooth roux. Cook for 1 minute while whisking.

5

Gradually add the milk and broth, whisking constantly to avoid lumps. Cook until the mixture thickens, about 3-4 minutes.

6

Stir in the Parmesan cheese, black pepper, salt, and garlic powder. Mix well until the cheese has fully melted and the sauce is smooth.

7

Combine the blanched green beans with the sauce, ensuring all the beans are well coated.

8

Divide the mixture evenly between the greased ramekins. Top each with an even layer of crispy fried onions.

9

Place the ramekins on a baking sheet for easier handling and bake in the preheated oven for 15-20 minutes, or until the tops are golden and bubbling.

10

Carefully remove from the oven and let cool for 5 minutes before serving. Enjoy your mini green bean casseroles!

Cooking Tip: Take your time with each step for the best results!
266
cal
8.3g
protein
18.3g
carbs
18.9g
fat

Nutrition Facts

1 serving (202.9g)
Calories
266
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 8.3 g 42%
Polyunsaturated Fat 0.0 g
Cholesterol 30 mg 10%
Sodium 564 mg 25%
Total Carbohydrate 18.3 g 7%
Dietary Fiber 2.8 g 10%
Total Sugars 6.7 g
Protein 8.3 g 17%
Vitamin D 0.9 mcg 4%
Calcium 197 mg 15%
Iron 1.0 mg 6%
Potassium 289 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.3%%
12.2%%
61.5%%
Fat: 678 cal (61.5%%)
Protein: 134 cal (12.2%%)
Carbs: 290 cal (26.3%%)