Nutrition Facts for My mini green bean casserole

My Mini Green Bean Casserole

Image of My Mini Green Bean Casserole
Nutriscore Rating: 62/100

Delight your taste buds with My Mini Green Bean Casserole, a charming twist on the classic comfort food, perfect for individual servings at family dinners or holiday gatherings. Featuring tender, blanched fresh green beans enveloped in a rich, creamy Parmesan-infused sauce, these personal-sized casseroles are baked to perfection in ramekins and topped with golden, crispy fried onions for the ultimate crunchy finish. With a quick prep time of just 15 minutes and a simple yet flavorful homemade roux, this recipe strikes the perfect balance between elegance and nostalgia. Whether you're hosting a crowd or indulging in a cozy dinner for two, these adorable casseroles deliver the timeless goodness of green bean casserole in a fun, shareable format!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 300 grams fresh green beans
  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 240 milliliters milk
  • 120 milliliters chicken or vegetable broth
  • 30 grams grated Parmesan cheese
  • 0.25 teaspoons black pepper
  • 0.5 teaspoons salt
  • 0.5 teaspoons garlic powder
  • 60 grams crispy fried onions
  • 1 teaspoons olive oil (for greasing)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Lightly grease four individual ramekins with olive oil.

2

Trim the ends of the green beans and cut them into bite-sized pieces, about 2 inches each.

3

Bring a pot of water to a boil and blanch the green beans for 3-4 minutes. Drain them immediately and rinse under cold water to stop the cooking process. Set aside.

4

In a medium saucepan, melt the unsalted butter over medium heat. Once melted, whisk in the all-purpose flour to create a smooth roux. Cook for 1 minute while whisking.

5

Gradually add the milk and broth, whisking constantly to avoid lumps. Cook until the mixture thickens, about 3-4 minutes.

6

Stir in the Parmesan cheese, black pepper, salt, and garlic powder. Mix well until the cheese has fully melted and the sauce is smooth.

7

Combine the blanched green beans with the sauce, ensuring all the beans are well coated.

8

Divide the mixture evenly between the greased ramekins. Top each with an even layer of crispy fried onions.

9

Place the ramekins on a baking sheet for easier handling and bake in the preheated oven for 15-20 minutes, or until the tops are golden and bubbling.

10

Carefully remove from the oven and let cool for 5 minutes before serving. Enjoy your mini green bean casseroles!

Cooking Tip: Take your time with each step for the best results!
1038
cal
28.5g
protein
72.5g
carbs
73.8g
fat

Nutrition Facts

1 serving (811.9g)
Calories
1038
% Daily Value*
Total Fat 73.8 g 95%
Saturated Fat 37.0 g 185%
Polyunsaturated Fat 0.2 g
Cholesterol 114 mg 38%
Sodium 2760 mg 120%
Total Carbohydrate 72.5 g 26%
Dietary Fiber 10.9 g 39%
Total Sugars 22.3 g
Protein 28.5 g 57%
Vitamin D 2.7 mcg 14%
Calcium 769 mg 59%
Iron 4.0 mg 22%
Potassium 1082 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.1%%
10.7%%
62.2%%
Fat: 664 cal (62.2%%)
Protein: 114 cal (10.7%%)
Carbs: 290 cal (27.1%%)