Nutrition Facts for Smoky chipotle hummus
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Smoky Chipotle Hummus

Image of Smoky Chipotle Hummus
Nutriscore Rating: 74/100

Get ready to spice up your snack game with this Smoky Chipotle Hummus, a bold and flavorful twist on the classic Mediterranean dip. Made with creamy chickpeas, rich tahini, and the smoky heat of chipotle peppers in adobo sauce, this hummus packs a punch of flavor in every bite. Fresh lemon juice and garlic add a zesty depth, while smoked paprika and cumin elevate the dish with warm, earthy undertones. Ready in just 10 minutes, this quick and easy recipe is perfect for entertaining or meal prep. Serve it with pita bread, crunchy vegetables, or tortilla chips for a satisfying appetizer or snack. Plus, it’s vegan, gluten-free, and easily customizable—don’t forget the optional garnish of fresh cilantro and a drizzle of olive oil for that final touch.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 15 oz Canned chickpeas (garbanzo beans)
  • 2 tbsp Tahini
  • 2 pieces Chipotle peppers in adobo sauce
  • 2 tbsp Fresh lemon juice
  • 1 clove Garlic
  • 3 tbsp Olive oil
  • 1 tsp Smoked paprika
  • 1 tsp Ground cumin
  • 0.5 tsp Salt
  • 3 tbsp Water
  • 1 tbsp Optional garnish: Chopped fresh cilantro
  • 1 tsp Optional garnish: Olive oil drizzle
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Drain and rinse the canned chickpeas under cold water to remove excess starch and salt.

2

In a food processor, combine the chickpeas, tahini, chipotle peppers, lemon juice, garlic, olive oil, smoked paprika, ground cumin, and salt.

3

Blend the mixture until smooth and creamy. If the consistency is too thick, add water one tablespoon at a time to reach your desired texture.

4

Taste the hummus and adjust seasoning as needed. Add more salt, lemon juice, or chipotle peppers for extra flavor.

5

Transfer the hummus to a serving bowl and garnish with chopped fresh cilantro and a drizzle of olive oil, if desired.

6

Serve immediately with pita bread, fresh vegetables, or tortilla chips. Store leftovers in an airtight container in the refrigerator for up to 5 days.

Cooking Tip: Take your time with each step for the best results!
171
cal
4.3g
protein
12.4g
carbs
11.9g
fat

Nutrition Facts

1 serving (102.7g)
Calories
171
% Daily Value*
Total Fat 11.9 g 15%
Saturated Fat 1.7 g 9%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 321 mg 14%
Total Carbohydrate 12.4 g 5%
Dietary Fiber 3.6 g 13%
Total Sugars 2.2 g
Protein 4.3 g 9%
Vitamin D 0.0 mcg 0%
Calcium 411 mg 32%
Iron 1786.8 mg 9927%
Potassium 123 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.6%%
9.9%%
61.6%%
Fat: 641 cal (61.6%%)
Protein: 102 cal (9.9%%)
Carbs: 297 cal (28.6%%)