Nutrition Facts for Smokey taco bean dip

Smokey Taco Bean Dip

Image of Smokey Taco Bean Dip
Nutriscore Rating: 66/100

Get ready to elevate your appetizer game with this irresistible Smokey Taco Bean Dip! Combining the creamy richness of refried beans, cream cheese, and sour cream with bold taco seasoning and a hint of smoked paprika, this baked dip delivers layers of flavor in every bite. Packed with hearty black beans, fire-roasted tomatoes, and a molten topping of cheddar and Monterey Jack cheeses, it’s the perfect blend of smokey, cheesy, and zesty goodness. Finished with fresh cilantro, green onions, and optional jalapeños for a spicy kick, this easy-to-make dip pairs perfectly with crunchy tortilla chips or crisp vegetable sticks. Ready in just 30 minutes, it’s a crowd-pleaser for game days, potlucks, or any fiesta-worthy occasion!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 16 oz Refried beans
  • 8 oz Cream cheese
  • 0.5 cup Sour cream
  • 1 packet Taco seasoning mix
  • 1 tsp Smoked paprika
  • 1 cup Shredded cheddar cheese
  • 1 cup Shredded Monterey Jack cheese
  • 1 cup Canned black beans, rinsed and drained
  • 1 cup Canned fire-roasted diced tomatoes, drained
  • 0.25 cup Chopped green onions
  • 2 tbsp Cilantro, chopped
  • 1 Jalapeño peppers, diced (optional)
  • Tortilla chips or vegetable sticks (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C).

2

In a medium-sized mixing bowl, combine the refried beans, cream cheese, sour cream, taco seasoning mix, and smoked paprika. Mix until smooth and well combined.

3

Spread the bean mixture evenly into the bottom of an 8x8-inch baking dish or any oven-safe dish of similar size.

4

Sprinkle the rinsed and drained black beans evenly over the bean mixture, followed by the fire-roasted diced tomatoes.

5

Top with an even layer of shredded cheddar cheese and Monterey Jack cheese.

6

Bake in the preheated oven for 18-20 minutes, or until the cheese is melted, bubbly, and lightly golden on the edges.

7

Remove from the oven and let the dip cool for about 5 minutes.

8

Garnish with chopped green onions, cilantro, and diced jalapeño peppers if desired.

9

Serve warm with tortilla chips or vegetable sticks for dipping. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2744
cal
117.7g
protein
173.1g
carbs
187.4g
fat

Nutrition Facts

1 serving (1628.2g)
Calories
2744
% Daily Value*
Total Fat 187.4 g 240%
Saturated Fat 109.4 g 547%
Polyunsaturated Fat 5.8 g
Cholesterol 508 mg 169%
Sodium 4312 mg 187%
Total Carbohydrate 173.1 g 63%
Dietary Fiber 40.2 g 144%
Total Sugars 28.8 g
Protein 117.7 g 235%
Vitamin D 0.6 mcg 3%
Calcium 2320 mg 178%
Iron 15.0 mg 83%
Potassium 3107 mg 66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.3%%
16.5%%
59.2%%
Fat: 1686 cal (59.2%%)
Protein: 470 cal (16.5%%)
Carbs: 692 cal (24.3%%)