Nutrition Facts for Smoked tofu baked chimichangas

Smoked Tofu Baked Chimichangas

Image of Smoked Tofu Baked Chimichangas
Nutriscore Rating: 72/100

Elevate your Tex-Mex game with these irresistible Smoked Tofu Baked Chimichangas, a healthier twist on a comfort food classic. Packed with savory smoked tofu, protein-rich black beans, sweet bursts of corn, and bold spices like cumin, chili powder, and smoked paprika, these flavor-filled chimichangas are baked to golden perfection for a lighter, crispy finish. Wrapped in soft flour tortillas and filled with gooey vegan (or regular) cheddar and zesty salsa, they deliver a satisfying crunch without the need for deep frying. Perfect for weeknight dinners or meal prep, this plant-based recipe is ready in under 45 minutes and serves six. Garnish with fresh cilantro and extra salsa for a vibrant, crowd-pleasing meal that will have everyone coming back for seconds.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 14 oz Smoked tofu
  • 2 tbsp Olive oil
  • 1 medium Yellow onion, diced
  • 3 cloves Garlic, minced
  • 1 cup Black beans, drained and rinsed
  • 1 cup Corn kernels (fresh, frozen, or canned)
  • 1 tsp Cumin
  • 1 tsp Chili powder
  • 1 tsp Smoked paprika
  • 0.5 tsp Salt
  • 0.25 tsp Pepper
  • 6 large Flour tortillas (10-inch)
  • 1 cup Shredded vegan cheddar (or regular cheddar)
  • 1 cup Salsa
  • 2 tbsp Fresh cilantro, chopped
  • as needed Cooking spray or additional olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone baking mat.

2

Crumble the smoked tofu into small pieces using your hands or a fork and set aside.

3

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the diced onion and sauté for 3-4 minutes, or until softened.

4

Stir in the minced garlic and cook for an additional minute, until fragrant.

5

Add the crumbled tofu, black beans, and corn to the skillet. Stir well to combine.

6

Season the mixture with cumin, chili powder, smoked paprika, salt, and pepper. Cook for 5-6 minutes, stirring occasionally, allowing the flavors to meld together.

7

Remove the tofu mixture from the heat and let it cool slightly.

8

Lay a tortilla flat on your work surface. Spoon about 1/2 cup of the tofu filling into the center of the tortilla. Top with a sprinkle of shredded cheddar and a spoonful of salsa.

9

Fold the sides of the tortilla inwards, then roll it up tightly into a burrito shape. Place the chimichanga seam side down on the prepared baking sheet. Repeat with the remaining tortillas and filling.

10

Lightly spray or brush the tops of the chimichangas with cooking spray or olive oil for a crispy texture.

11

Bake the chimichangas in the preheated oven for 20-25 minutes, or until golden brown and crisp.

12

Remove from the oven and let cool for a few minutes before serving.

13

Garnish with chopped cilantro and additional salsa, if desired. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
3103
cal
127.4g
protein
361.4g
carbs
127.1g
fat

Nutrition Facts

1 serving (1810.6g)
Calories
3103
% Daily Value*
Total Fat 127.1 g 163%
Saturated Fat 44.1 g 220%
Polyunsaturated Fat 2.9 g
Cholesterol 0 mg 0%
Sodium 7638 mg 332%
Total Carbohydrate 361.4 g 131%
Dietary Fiber 49.1 g 175%
Total Sugars 37.9 g
Protein 127.4 g 255%
Vitamin D 0.0 mcg 0%
Calcium 2584 mg 199%
Iron 31.1 mg 173%
Potassium 3275 mg 70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.6%%
16.4%%
36.9%%
Fat: 1143 cal (36.9%%)
Protein: 509 cal (16.4%%)
Carbs: 1445 cal (46.6%%)