Carrot Bean Croquettes
Delight your taste buds with these irresistible Carrot Bean Croquettes—crispy, golden bites packed with wholesome veggies and plant-based protein. This easy recipe combines the natural sweetness of grated carrots with the creamy texture of mashed white beans, enhanced by warm spices like cumin and paprika for a burst of flavor in every bite. Coated in a crunchy breadcrumb exterior and pan-fried to perfection, these croquettes are not only satisfying but also vegetarian-friendly and budget-conscious. Pair them with your favorite dipping sauce or serve alongside a vibrant salad for a fuss-free, crowd-pleasing meal. Perfect for appetizers, snacks, or a light main course, these Carrot Bean Croquettes are sure to become a household favorite!
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Recipe Information
Ingredients
- 2 medium (grated) Carrots
- 1.5 cups Cooked white beans (cannellini or navy beans)
- 2 tablespoons (chopped) Fresh parsley
- 2 cloves (minced) Garlic
- 1 cup Breadcrumbs
- 1 teaspoon Ground cumin
- 0.5 teaspoons Paprika
- 0.75 teaspoons Salt
- 0.5 teaspoons Black pepper
- 3 tablespoons (divided) Olive oil
- 0.5 cup All-purpose flour
- 0.25 cup Plant-based milk (or regular milk)
- 0.5 cup (for coating) Additional breadcrumbs
Instructions
Grate the carrots and set them aside. If they are very moist, squeeze out some excess liquid using a clean kitchen towel.
Mash the cooked white beans in a large bowl using a fork or potato masher until mostly broken down but still a bit chunky.
Add the grated carrots, parsley, minced garlic, 1 cup of breadcrumbs, cumin, paprika, salt, and black pepper to the mashed beans. Stir well to combine.
Using your hands, form the mixture into small oval shapes (about 2 inches long) to create croquettes. You should have around 12-14 pieces.
Set up a coating station: Place the flour in one shallow dish, the milk in a second dish, and the additional breadcrumbs in a third dish.
Roll each croquette in the flour, dip it into the milk, and coat it in the breadcrumbs. Set aside on a plate until all are coated.
Heat 2 tablespoons of olive oil in a large non-stick skillet over medium heat. Add a few croquettes to the pan, being careful not to overcrowd them.
Cook the croquettes for 2-3 minutes on each side, or until they are golden brown and crispy. Add the remaining tablespoon of olive oil as needed for subsequent batches.
Once cooked, transfer the croquettes to a paper towel-lined plate to drain excess oil.
Serve warm with your favorite dipping sauce or alongside a fresh salad. Enjoy!
Nutrition Facts
Calories |
397 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 684 mg | 30% | |
| Total Carbohydrate | 60.1 g | 22% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 5.3 g | ||
| Protein | 12.3 g | 25% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 132 mg | 10% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 454 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
