Nutrition Facts for Smoked sausage with cabbage and apples
Blog Research API Download App

Smoked Sausage with Cabbage and Apples

Image of Smoked Sausage with Cabbage and Apples
Nutriscore Rating: 68/100

Embrace the rustic comfort of this Smoked Sausage with Cabbage and Apples recipe, a hearty one-pan dish bursting with sweet and savory flavor. Perfect for a quick weeknight meal, this recipe combines smoky sausage, tender cabbage, sweet-tart apples, and caramelized onions for a satisfying bite every time. A touch of apple cider vinegar, brown sugar, and optional ground caraway seeds elevates the dish with a subtle tang and depth of flavor. Ready in just 45 minutes, this easy skillet meal pairs beautifully with crusty bread or creamy mashed potatoes, making it an ideal choice for a cozy family dinner. Don't miss out on this flavorful fusion of classic ingredients that’s as nourishing as it is delicious!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

βœ“ pH Balance Support
βœ“ Made in USA
βœ“ Science-Backed
Shop Supplements β†’

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 14 oz smoked sausage
  • 1 head (medium) cabbage
  • 2 large apples
  • 1 medium yellow onion
  • 2 tbsp olive oil
  • 2 tbsp butter
  • 1 tbsp apple cider vinegar
  • 1 tbsp brown sugar
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 0.5 tsp paprika
  • 0.5 tsp ground caraway seeds (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Slice the smoked sausage into 1/2-inch rounds and set aside.

2

Core and thinly slice the cabbage. Peel, core, and slice the apples into wedges. Peel and thinly slice the yellow onion.

3

In a large skillet or Dutch oven, heat 1 tablespoon of olive oil and 1 tablespoon of butter over medium heat.

4

Add the sliced smoked sausage to the skillet and brown on both sides, about 5 minutes. Remove the sausage from the skillet and set aside.

5

Add the remaining olive oil and butter to the skillet. Once melted, add the sliced onion. SautΓ© for 3-4 minutes until softened and translucent.

6

Stir in the cabbage and cook for 5-7 minutes, stirring occasionally, until it begins to soften.

7

Add the apple slices to the skillet and continue to cook for another 5 minutes, allowing the flavors to blend.

8

Sprinkle the apple cider vinegar, brown sugar, salt, black pepper, paprika, and optional ground caraway seeds over the mixture. Stir to combine and distribute the seasonings evenly.

9

Return the browned sausage slices to the skillet. Stir everything together and reduce the heat to low. Cover the skillet with a lid and let it cook for 10 more minutes, stirring occasionally, until the cabbage is tender and the flavors have melded.

10

Taste and adjust seasoning with additional salt and pepper, if needed.

11

Serve hot as a main dish or alongside crusty bread or mashed potatoes for an even heartier meal.

⚑
Cooking Tip: Take your time with each step for the best results!
518
cal
16.8g
protein
33.6g
carbs
36.2g
fat

Nutrition Facts

1 serving (430.9g)
Calories
518
% Daily Value*
Total Fat 36.2 g 46%
Saturated Fat 12.9 g 65%
Polyunsaturated Fat 0.0 g
Cholesterol 74 mg 25%
Sodium 1354 mg 59%
Total Carbohydrate 33.6 g 12%
Dietary Fiber 7.8 g 28%
Total Sugars 22.4 g
Protein 16.8 g 34%
Vitamin D 0.7 mcg 3%
Calcium 113 mg 9%
Iron 2.6 mg 14%
Potassium 708 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.5%%
12.8%%
61.7%%
Fat: 1307 cal (61.7%%)
Protein: 271 cal (12.8%%)
Carbs: 540 cal (25.5%%)