Nutrition Facts for Smoked sausage jambalaya
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Smoked Sausage Jambalaya

Image of Smoked Sausage Jambalaya
Nutriscore Rating: 67/100

Experience the bold and comforting flavors of the South with this smoked sausage jambalaya, a one-pot wonder that's perfect for busy weeknights or cozy family dinners. This classic Cajun dish comes together with tender long-grain white rice, smoky Andouille sausage, and the vibrant Cajun trinity of onion, bell pepper, and celery. Infused with savory spices like smoked paprika and thyme, and simmered in a flavorful blend of tomatoes and chicken broth, this hearty meal is brimming with authentic Louisiana taste. In just under an hour, you'll have a satisfying dish that's packed with warmth and spice. Serve it straight from the pot, garnished with fresh parsley and green onions for a pop of color and a fresh finish. Ideal for lovers of Cajun cuisine, this smoked sausage jambalaya promises to be a flavorful crowd-pleaser.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 tablespoons olive oil
  • 12 ounces smoked sausage (such as Andouille)
  • 1 medium yellow onion
  • 1 medium green bell pepper
  • 2 celery stalks
  • 3 garlic cloves
  • 1.5 cups long-grain white rice
  • 14.5 ounces canned diced tomatoes (with juices)
  • 3 cups chicken broth
  • 1.5 tablespoons Cajun seasoning
  • 1 teaspoon smoked paprika
  • 0.5 teaspoons dried thyme
  • 2 bay leaves
  • 2 green onions (optional, for garnish)
  • 2 tablespoons fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Heat olive oil in a large Dutch oven or heavy-bottomed pot over medium heat.

2

Slice the smoked sausage into 1/4-inch rounds and add them to the pot. Cook for 5-7 minutes, stirring occasionally, until browned. Remove the sausage with a slotted spoon and set aside.

3

Chop the yellow onion, green bell pepper, and celery into small dice. Mince the garlic cloves.

4

Add the chopped onion, bell pepper, and celery (known as the Cajun trinity) to the pot. Sauté for 5 minutes, stirring often, until softened.

5

Stir in the minced garlic and cook for another 1 minute until fragrant.

6

Add the uncooked rice to the pot and stir, allowing it to toast lightly for 1-2 minutes.

7

Stir in the diced tomatoes (with their juices), chicken broth, Cajun seasoning, smoked paprika, dried thyme, and bay leaves.

8

Return the cooked sausage to the pot and mix everything together.

9

Bring the mixture to a boil, then reduce the heat to low. Cover the pot with a tight-fitting lid and simmer for 25 minutes, or until the rice is tender and absorbs the liquid.

10

Remove the bay leaves and fluff the jambalaya with a fork.

11

Taste and adjust seasonings, adding salt or additional Cajun seasoning if needed.

12

Optionally, garnish with sliced green onions and chopped parsley before serving.

13

Serve hot and enjoy!

⚡
Cooking Tip: Take your time with each step for the best results!
331
cal
12.6g
protein
24.2g
carbs
20.2g
fat

Nutrition Facts

1 serving (361.2g)
Calories
331
% Daily Value*
Total Fat 20.2 g 26%
Saturated Fat 6.1 g 31%
Polyunsaturated Fat 0.0 g
Cholesterol 33 mg 11%
Sodium 946 mg 41%
Total Carbohydrate 24.2 g 9%
Dietary Fiber 2.5 g 9%
Total Sugars 4.7 g
Protein 12.6 g 25%
Vitamin D 0.0 mcg 0%
Calcium 67 mg 5%
Iron 2.2 mg 12%
Potassium 533 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.5%%
15.2%%
55.3%%
Fat: 1094 cal (55.3%%)
Protein: 300 cal (15.2%%)
Carbs: 584 cal (29.5%%)