Nutrition Facts for Cajun chicken and sausage jambalaya

Cajun Chicken and Sausage Jambalaya

Image of Cajun Chicken and Sausage Jambalaya
Nutriscore Rating: 68/100

Experience the bold, savory flavors of the South with this hearty Cajun Chicken and Sausage Jambalaya! This one-pot wonder combines tender chunks of seasoned chicken thighs, smoky andouille sausage, and a fragrant medley of onion, bell pepper, and celeryβ€”the holy trinity of Cajun cuisine. Simmered with long-grain rice, diced tomatoes, and a perfect blend of Cajun spices, this dish is packed with robust flavor in every bite. Ready in under an hour, it’s the ultimate weeknight comfort food or crowd-pleasing meal. Finish with a burst of color and freshness from green onions and parsley for a culinary journey straight to Louisiana. Perfect for anyone craving authentic Southern comfort, this jambalaya is a must-try!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

18 items
  • 1 pound boneless, skinless chicken thighs
  • 12 ounces andouille sausage
  • 1 medium yellow onion, diced
  • 1 medium green bell pepper, diced
  • 2 celery stalks, diced
  • 4 garlic cloves, minced
  • 1 14-ounce can diced tomatoes (with juices)
  • 3 cups chicken broth
  • 1.5 cups long-grain white rice
  • 1.5 tablespoons Cajun seasoning
  • 1 teaspoon paprika
  • 0.5 teaspoon dried thyme
  • 2 bay leaves
  • 2 tablespoons vegetable oil
  • 0.25 cup green onions, chopped (for garnish)
  • 0.25 cup fresh parsley, chopped (for garnish)
  • to taste salt
  • to taste black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Cut the chicken thighs into bite-sized pieces and slice the andouille sausage into 1/4-inch rounds.

2

Heat the vegetable oil in a large pot or Dutch oven over medium-high heat.

3

Season the chicken pieces with a pinch of salt, pepper, and 1 teaspoon of Cajun seasoning. Add them to the pot and cook until lightly browned, about 5-6 minutes. Remove and set aside.

4

Add the sliced sausage to the pot and cook until browned, about 3-4 minutes. Remove and set aside with the chicken.

5

In the same pot, add the diced onion, bell pepper, and celery. Cook until softened, about 5 minutes, stirring occasionally.

6

Add the minced garlic and cook for 1 minute, until fragrant.

7

Stir in the diced tomatoes, along with their juices, chicken broth, rice, remaining Cajun seasoning, paprika, thyme, and bay leaves. Mix well.

8

Return the browned chicken and sausage to the pot. Stir to combine all ingredients evenly.

9

Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for 25-30 minutes, or until the rice is tender and the liquid is absorbed.

10

Remove the pot from the heat and discard the bay leaves. Let the jambalaya rest, covered, for 5 minutes.

11

Fluff the rice with a fork and garnish with chopped green onions and parsley before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
2997
cal
199.2g
protein
139.1g
carbs
182.4g
fat

Nutrition Facts

1 serving (2424.7g)
Calories
2997
% Daily Value*
Total Fat 182.4 g 234%
Saturated Fat 54.0 g 270%
Polyunsaturated Fat 16.8 g
Cholesterol 867 mg 289%
Sodium 9266 mg 403%
Total Carbohydrate 139.1 g 51%
Dietary Fiber 14.8 g 53%
Total Sugars 15.0 g
Protein 199.2 g 398%
Vitamin D 0.8 mcg 4%
Calcium 557 mg 43%
Iron 22.7 mg 126%
Potassium 4079 mg 87%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.6%%
26.6%%
54.8%%
Fat: 1641 cal (54.8%%)
Protein: 796 cal (26.6%%)
Carbs: 556 cal (18.6%%)