Nutrition Facts for Smoked salmon scramble with feta
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Smoked Salmon Scramble with Feta

Image of Smoked Salmon Scramble with Feta
Nutriscore Rating: 59/100

Elevate your breakfast game with this irresistibly creamy smoked salmon scramble with fetaβ€”a luxurious yet quick and easy dish perfect for busy mornings or indulgent brunches. Whisked eggs are gently folded with tender smoked salmon, tangy feta, and fresh dill for a flavor-packed combination that feels restaurant-worthy. The secret? Low and slow cooking ensures perfectly soft and fluffy eggs every time, while the buttery richness pairs beautifully with the briny salmon and crumbly cheese. Ready in just 15 minutes, this protein-rich recipe is perfect on its own or served atop toast or a warm bagel. Whether you're hosting a weekend brunch or treating yourself to a gourmet breakfast, this smoky, savory scramble is guaranteed to impress.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 6 large eggs
  • 2 tablespoons milk
  • 100 grams smoked salmon
  • 50 grams feta cheese
  • 1 tablespoon unsalted butter
  • 1 tablespoon fresh dill, chopped
  • 0.25 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 2 slices toast or bagel (optional, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Crack the eggs into a medium-sized bowl, add the milk, salt, and pepper, and whisk until fully combined.

2

Roughly chop the smoked salmon into bite-sized pieces and set aside. Crumble the feta cheese into small chunks and set aside as well.

3

Heat a non-stick skillet over medium-low heat and add the butter. Let the butter melt and coat the bottom of the skillet.

4

Pour the whisked eggs into the skillet. Allow them to cook without stirring for 30 seconds, letting the edges set slightly.

5

Using a spatula, gently stir and fold the eggs, scraping the edges and bottom of the skillet to create soft curds. Continue stirring frequently until the eggs are mostly cooked but still slightly runny.

6

Lower the heat to its lowest setting and gently fold in the smoked salmon and crumbled feta cheese. Cook for another 1-2 minutes, stirring occasionally, until the eggs are creamy and just set.

7

Remove the skillet from heat and sprinkle the chopped dill over the top for a fresh, herby flavor.

8

Serve the scramble immediately, either on its own or with slices of toast or a bagel on the side.

⚑
Cooking Tip: Take your time with each step for the best results!
505
cal
36.5g
protein
18.7g
carbs
31.2g
fat

Nutrition Facts

1 serving (278.5g)
Calories
505
% Daily Value*
Total Fat 31.2 g 40%
Saturated Fat 13.4 g 67%
Polyunsaturated Fat 0.0 g
Cholesterol 614 mg 205%
Sodium 1471 mg 64%
Total Carbohydrate 18.7 g 7%
Dietary Fiber 1.1 g 4%
Total Sugars 3.9 g
Protein 36.5 g 73%
Vitamin D 10.6 mcg 53%
Calcium 252 mg 19%
Iron 3.9 mg 22%
Potassium 480 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.0%%
29.1%%
55.9%%
Fat: 560 cal (55.9%%)
Protein: 292 cal (29.1%%)
Carbs: 150 cal (15.0%%)