Nutrition Facts for Smoked salmon and egg bake

Smoked Salmon and Egg Bake

Image of Smoked Salmon and Egg Bake
Nutriscore Rating: 62/100

Elevate your breakfast or brunch game with this indulgent Smoked Salmon and Egg Bake, a one-dish wonder that’s as elegant as it is easy to prepare. Packed with protein-rich eggs, creamy Gruyère cheese, and the delicate, smoky flavor of salmon, this baked dish is studded with fresh dill and green onions for a burst of herbaceous freshness in every bite. Perfectly seasoned and baked to golden perfection, this recipe comes together in just 45 minutes, making it ideal for leisurely weekend mornings or impressing guests at a brunch gathering. Serve warm alongside a crisp side salad or crusty bread for a complete, restaurant-worthy meal. With its irresistible combination of savory ingredients and gorgeous presentation, this smoked salmon egg casserole will become a new household favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 8 large eggs
  • 1 cup milk
  • 6 ounces smoked salmon
  • 1 cup shredded Gruyère cheese
  • 3 stalks green onions, sliced
  • 2 tablespoons fresh dill, chopped
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon unsalted butter (for greasing)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C).

2

Grease a 9-inch baking dish with the unsalted butter, ensuring the sides and bottom are coated evenly.

3

Crack the eggs into a large mixing bowl. Add 1 cup of milk and whisk until well combined and slightly frothy.

4

Add the salt, black pepper, and 1 tablespoon of chopped fresh dill to the egg mixture. Whisk briefly to incorporate.

5

Slice the smoked salmon into bite-sized pieces and distribute evenly across the bottom of the greased baking dish.

6

Sprinkle the shredded Gruyère cheese evenly on top of the smoked salmon.

7

Scatter the sliced green onions over the cheese layer.

8

Pour the egg mixture carefully over the layers in the baking dish, ensuring it's evenly distributed.

9

Sprinkle the remaining 1 tablespoon of chopped dill over the top for added flavor and presentation.

10

Bake in the preheated oven for 30 minutes or until the egg bake is set in the center and golden brown on top.

11

Remove from the oven and let it cool for 5 minutes before slicing into portions.

12

Serve warm and enjoy your Smoked Salmon and Egg Bake with a side salad or crusty bread, if desired.

Cooking Tip: Take your time with each step for the best results!
1463
cal
122.7g
protein
18.7g
carbs
98.4g
fat

Nutrition Facts

1 serving (993.9g)
Calories
1463
% Daily Value*
Total Fat 98.4 g 126%
Saturated Fat 48.5 g 242%
Polyunsaturated Fat 1.9 g
Cholesterol 1700 mg 567%
Sodium 3799 mg 165%
Total Carbohydrate 18.7 g 7%
Dietary Fiber 1.4 g 5%
Total Sugars 14.4 g
Protein 122.7 g 245%
Vitamin D 40.6 mcg 203%
Calcium 1596 mg 123%
Iron 10.1 mg 56%
Potassium 1482 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.2%%
33.8%%
61.0%%
Fat: 885 cal (61.0%%)
Protein: 490 cal (33.8%%)
Carbs: 74 cal (5.2%%)