Nutrition Facts for Salmon quiche
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Salmon Quiche

Image of Salmon Quiche
Nutriscore Rating: 54/100

Elevate brunch or dinner with this rich and savory Salmon Quiche, a perfect blend of creamy custard, flaked salmon, and nutty Gruyère cheese all nestled in a buttery pie crust. This easy yet elegant recipe combines the delicate flavors of fresh dill and green onions with the luxurious texture of a silky egg base, baked to golden perfection. Whether made with a homemade or store-bought crust, this quiche is a show-stopping dish that's equally delicious warm or at room temperature. Ready in just about an hour, it's ideal for entertaining or meal prep, offering six hearty servings full of protein-packed goodness. Pair this impressive Salmon Quiche with a crisp green salad or seasonal fruit for a truly satisfying dining experience.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 5 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 piece store-bought or homemade pie crust
  • 1 cup cooked salmon (flaked)
  • 4 large eggs
  • 1 cup heavy cream
  • 0.5 cup whole milk
  • 1 cup shredded Gruyère cheese
  • 0.25 cup green onions (thinly sliced)
  • 2 tablespoons dill (chopped)
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 teaspoon butter (for greasing)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C).

2

Lightly grease a 9-inch pie dish with butter and press the pie crust into the dish, trimming any excess around the edges. Prick the base of the crust with a fork to prevent bubbling.

3

Line the pie crust with parchment paper and fill it with pie weights or dried beans. Blind bake the crust for 10 minutes. Remove the parchment and weights, and bake for another 5 minutes. Remove from the oven and set aside to cool slightly.

4

In a large mixing bowl, whisk together the eggs, heavy cream, and milk until smooth. Add the salt, black pepper, and dill, and mix to combine.

5

Sprinkle the flaked salmon evenly over the pre-baked crust. Follow with the Gruyère cheese and green onions.

6

Pour the egg mixture over the salmon filling, ensuring it is evenly distributed.

7

Carefully transfer the quiche to the oven and bake at 375°F (190°C) for 35-40 minutes, or until the center is set and the top is golden brown.

8

Remove the quiche from the oven and let it rest for 10-15 minutes before slicing and serving.

9

Serve warm or at room temperature. Enjoy this delectable Salmon Quiche with a crisp green salad or fresh fruit.

Cooking Tip: Take your time with each step for the best results!
549
cal
21.6g
protein
21.8g
carbs
40.9g
fat

Nutrition Facts

1 serving (199.6g)
Calories
549
% Daily Value*
Total Fat 40.9 g 52%
Saturated Fat 19.2 g 96%
Polyunsaturated Fat 0.0 g
Cholesterol 226 mg 75%
Sodium 594 mg 26%
Total Carbohydrate 21.8 g 8%
Dietary Fiber 1.6 g 6%
Total Sugars 2.6 g
Protein 21.6 g 43%
Vitamin D 6.7 mcg 33%
Calcium 231 mg 18%
Iron 2.0 mg 11%
Potassium 305 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.1%%
16.0%%
68.0%%
Fat: 2212 cal (68.0%%)
Protein: 519 cal (16.0%%)
Carbs: 522 cal (16.1%%)