Nutrition Facts for Smoked pork and sauerkraut crock pot

Smoked Pork and Sauerkraut Crock Pot

Image of Smoked Pork and Sauerkraut Crock Pot
Nutriscore Rating: 73/100

Transform your dinner table into a comforting feast with this Smoked Pork and Sauerkraut Crock Pot recipe—a classic slow-cooked dish brimming with hearty flavors and rustic charm. Tender, smoky pork shoulder or chops are nestled into a tangy bed of sauerkraut, sweetened with hints of apple and brown sugar, and seasoned with aromatic caraway seeds and a touch of black pepper. Optional potatoes soak up the savory essence while a splash of chicken broth ensures melt-in-your-mouth texture and depth. With just 10 minutes of prep time, the crock pot does all the work, filling your kitchen with irresistible aromas as it simmers to perfection. Perfect for busy weeknights or cozy gatherings, this one-pot meal is a satisfying blend of smoky, sweet, and tangy flavors that pairs wonderfully with crusty bread or a dollop of whole-grain mustard.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
6 hr
🕐
Total Time
6 hr 10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 pounds smoked pork shoulder (or smoked pork chops)
  • 32 ounces sauerkraut (drained)
  • 1 large yellow onion (sliced thin)
  • 1 medium apple (cored and sliced)
  • 1 teaspoon caraway seeds
  • 2 tablespoons brown sugar
  • 1 cup chicken broth
  • 0.5 teaspoons black pepper
  • 1 whole bay leaf
  • 4 medium potatoes (optional, peeled and quartered)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Place the drained sauerkraut in the bottom of the crock pot, spreading it out evenly.

2

Layer the sliced onion and apple over the sauerkraut.

3

If using, place the peeled and quartered potatoes on top of the onion and apple mixture.

4

Sprinkle the caraway seeds, black pepper, and brown sugar evenly over the vegetables and fruit.

5

Add the smoked pork shoulder (or smoked pork chops) on top, nestling it slightly into the sauerkraut mixture.

6

Pour the chicken broth over the entire mixture to ensure the flavors meld together during cooking.

7

Tuck the bay leaf into the mixture for added aroma and depth of flavor.

8

Cover the crock pot with its lid and cook on LOW for 6-7 hours or HIGH for 3-4 hours, until the pork is fork-tender and fully cooked.

9

Once done, remove the bay leaf. Serve hot, pairing the smoked pork with the sauerkraut and potatoes for a complete meal.

Cooking Tip: Take your time with each step for the best results!
2786
cal
218.0g
protein
203.4g
carbs
130.3g
fat

Nutrition Facts

1 serving (3008.5g)
Calories
2786
% Daily Value*
Total Fat 130.3 g 167%
Saturated Fat 42.8 g 214%
Polyunsaturated Fat 0.0 g
Cholesterol 640 mg 213%
Sodium 12992 mg 565%
Total Carbohydrate 203.4 g 74%
Dietary Fiber 43.4 g 155%
Total Sugars 64.4 g
Protein 218.0 g 436%
Vitamin D 0.0 mcg 0%
Calcium 527 mg 41%
Iron 27.4 mg 152%
Potassium 7384 mg 157%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.5%%
30.5%%
41.0%%
Fat: 1172 cal (41.0%%)
Protein: 872 cal (30.5%%)
Carbs: 813 cal (28.5%%)