Nutrition Facts for Smoked mackerel and cream cheese dip
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Smoked Mackerel and Cream Cheese Dip

Image of Smoked Mackerel and Cream Cheese Dip
Nutriscore Rating: 44/100

Creamy, smoky, and bursting with flavor, this Smoked Mackerel and Cream Cheese Dip is an effortless appetizer that’s ready in just 10 minutes. Made with flaked smoked mackerel fillets and luscious cream cheese, this dip is elevated with a zesty touch of lemon juice, a hint of horseradish sauce, and a sprinkle of freshly chopped parsley and spring onions for a vibrant finish. Perfect for spreading over crisp crackers, serving alongside crunchy veggie sticks, or pairing with artisanal bread, this versatile dip is a must-have for gatherings, snack boards, or a quick indulgent treat. Simple to prepare yet packed with complex flavors, it’s an easy, elegant option that seafood lovers will adore.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 200 grams Smoked mackerel fillets
  • 150 grams Cream cheese
  • 1 tablespoon Lemon juice
  • 1 teaspoon Horseradish sauce
  • 2 tablespoons Fresh parsley
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 stalks Spring onions
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Remove the skin from the smoked mackerel fillets and check for any small bones. Flake the mackerel into small pieces using your hands or a fork.

2

In a medium bowl, combine the flaked smoked mackerel and cream cheese. Mix well until smooth and evenly combined.

3

Stir in the lemon juice, finely chopped fresh parsley, and horseradish sauce for extra tang and flavor.

4

Finely chop the spring onions and fold them gently into the mixture.

5

Season with salt and black pepper to taste. Adjust seasoning based on your preference.

6

Transfer the dip to a serving bowl. Garnish with a sprinkle of fresh parsley or a few flakes of mackerel on top, if desired.

7

Serve immediately with crisp crackers, breadsticks, or vegetable sticks. Store any leftovers in an airtight container in the refrigerator for up to 2 days.

⚑
Cooking Tip: Take your time with each step for the best results!
279
cal
14.4g
protein
2.9g
carbs
23.3g
fat

Nutrition Facts

1 serving (102.9g)
Calories
279
% Daily Value*
Total Fat 23.3 g 30%
Saturated Fat 10.1 g 50%
Polyunsaturated Fat 0.4 g
Cholesterol 83 mg 28%
Sodium 731 mg 32%
Total Carbohydrate 2.9 g 1%
Dietary Fiber 0.3 g 1%
Total Sugars 1.9 g
Protein 14.4 g 29%
Vitamin D 5.9 mcg 29%
Calcium 59 mg 5%
Iron 1.1 mg 6%
Potassium 286 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.1%%
20.7%%
75.2%%
Fat: 837 cal (75.2%%)
Protein: 230 cal (20.7%%)
Carbs: 45 cal (4.1%%)