Nutrition Facts for Slushy punch

Slushy Punch

Image of Slushy Punch
Nutriscore Rating: 67/100

Cool off in style with this vibrant and refreshing Slushy Punch, a crowd-pleaser that's perfect for parties, summer barbecues, or holiday festivities. Bursting with tropical flavors from pineapple and orange juice, this punch gets its irresistible sweetness from a homemade simple syrup and a fizzy finish from lemon-lime soda. The frozen strawberries add a fruity pop of flavor and a stunning visual appeal, while optional fresh mint elevates the presentation with a hint of sophistication. With its delightfully slushy texture created by freezing and fluffing the mixture, this recipe is as fun to make as it is to drink. Ready in just 15 minutes of prep time (plus freezing), this easy make-ahead punch serves up to 15, ensuring everyone gets a taste of its icy, fruity goodness. Perfect for those seeking a chilled, zesty beverage to brighten any occasion!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
2 min
🕐
Total Time
17 min
👥
Servings
15 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 cups Pineapple juice
  • 4 cups Orange juice
  • 2 liters Lemon-lime soda
  • 1.5 cups Granulated sugar
  • 6 cups Water
  • 2 cups Frozen strawberries
  • 0.5 cups Fresh mint (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium saucepan, combine the granulated sugar and water. Heat over medium-high heat, stirring occasionally, until the sugar has completely dissolved to create a simple syrup. This should take about 2 minutes. Remove from heat and let it cool to room temperature.

2

In a large mixing bowl or pitcher, combine the pineapple juice, orange juice, and the cooled simple syrup. Stir well to mix.

3

Pour the mixture into a freezer-safe container. Cover and freeze for at least 4-6 hours, or until the mixture is semi-frozen and slushy in texture. Stir every 2 hours during freezing to ensure an even slushy consistency.

4

About 10 minutes before serving, remove the slushy mixture from the freezer to soften slightly.

5

Use a fork to scrape and fluff the slushy mixture, breaking up any large frozen chunks.

6

Transfer the slushy mixture to a punch bowl. Slowly pour in the lemon-lime soda, stirring gently to combine.

7

Add the frozen strawberries for a fruity garnish, and optionally top with a few sprigs of fresh mint for an extra burst of color and flavor.

8

Serve immediately in glasses or cups, and enjoy your icy, refreshing slushy punch!

Cooking Tip: Take your time with each step for the best results!
3142
cal
15.2g
protein
792.6g
carbs
3.9g
fat

Nutrition Facts

1 serving (6109.6g)
Calories
3142
% Daily Value*
Total Fat 3.9 g 5%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.5 g
Cholesterol 0 mg 0%
Sodium 261 mg 11%
Total Carbohydrate 792.6 g 288%
Dietary Fiber 15.2 g 54%
Total Sugars 748.1 g
Protein 15.2 g 30%
Vitamin D 0.0 mcg 0%
Calcium 447 mg 34%
Iron 10.1 mg 56%
Potassium 3515 mg 75%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

97.1%%
1.9%%
1.1%%
Fat: 35 cal (1.1%%)
Protein: 60 cal (1.9%%)
Carbs: 3170 cal (97.1%%)