Slurpee Smoothie
Cool down and refresh with this vibrant Slurpee Smoothie, a healthy twist on your favorite icy treat! Bursting with the natural sweetness of frozen mixed berries and banana, this frosty drink is perfectly balanced with hydrating unsweetened coconut water and a splash of tart lemon juice. Its irresistibly thick, slushie-like texture—thanks to crushed ice—makes it the ideal thirst-quencher on a hot day. Customize your sweetness level with a drizzle of honey or maple syrup, or enjoy it as is for a purely fruity delight. Ready in just 5 minutes, this smoothie recipe is a quick and guilt-free treat you’ll love to sip or spoon. Perfect for breakfast, snack time, or as a summer pick-me-up, the Slurpee Smoothie will become your go-to for satisfying those frosty cravings.
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Recipe Information
Ingredients
- 1 cup frozen mixed berries
- 1 medium frozen banana
- 1 cup unsweetened coconut water
- 1 cup crushed ice
- 1 tablespoon honey or maple syrup (optional)
- 1 teaspoon lemon juice
Instructions
In a high-speed blender, combine the frozen mixed berries, frozen banana, unsweetened coconut water, and crushed ice.
Blend on high until the ingredients are fully combined and reach a thick, slushie-like consistency. This may take 1-2 minutes; stop to scrape down the sides of the blender if needed.
Taste the smoothie and adjust sweetness by adding honey or maple syrup, if desired. Blend briefly to incorporate.
Add the lemon juice to brighten the flavors and blend for a quick few seconds.
Pour the Slurpee Smoothie into two glasses, garnish with a slice of fresh fruit if desired, and serve immediately with a straw or spoon.
Nutrition Facts
Calories |
166 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31 mg | 1% | |
| Total Carbohydrate | 41.1 g | 15% | |
| Dietary Fiber | 6.0 g | 21% | |
| Total Sugars | 29.5 g | ||
| Protein | 2.6 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 644 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
