Nutrition Facts for Slow cooker swedish steak

Slow Cooker Swedish Steak

Image of Slow Cooker Swedish Steak
Nutriscore Rating: 62/100

Indulge in the hearty comfort of Slow Cooker Swedish Steak, a melt-in-your-mouth dish that's perfect for cozy evenings. This recipe transforms tender beef chuck steak into a succulent, flavor-packed masterpiece, thanks to a slow simmer in a rich broth infused with caramelized onions. The creamy sauce, made with tangy sour cream, Dijon mustard, and a splash of Worcestershire sauce, takes this dish to the next level. With just 15 minutes of prep time, the slow cooker does all the hard work, yielding a fork-tender steak that’s ideal for serving over mashed potatoes, noodles, or rice. Garnish with fresh parsley for a touch of color and freshness, and watch it disappear from plates! Perfect for family dinners or special occasions, this Swedish-inspired slow cooker recipe brings warmth and flavor to your table with minimal effort.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
6 hr
πŸ•
Total Time
6 hr 15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2 pounds Beef chuck steak
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 3 tablespoons All-purpose flour
  • 2 tablespoons Butter
  • 1 large Yellow onion, thinly sliced
  • 2 cups Beef broth
  • 0.75 cup Sour cream
  • 2 teaspoons Dijon mustard
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon Cornstarch
  • 2 tablespoons Water
  • 2 tablespoons Fresh parsley, chopped (optional garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Season both sides of the beef chuck steak with salt and black pepper.

2

Lightly coat the beef with all-purpose flour, shaking off any excess.

3

Heat a large skillet over medium-high heat and melt the butter. Add the floured steaks to the skillet and sear for 2-3 minutes on each side until browned. Transfer the steaks to the slow cooker.

4

In the same skillet, add the sliced onions and cook for 3-4 minutes until they are softened. Transfer the onions to the slow cooker, layering them over the steak.

5

Pour the beef broth over the steak and onions in the slow cooker.

6

Cover the slow cooker with the lid and cook on LOW for 6 hours or until the steak is tender and easily pulls apart with a fork.

7

In a small bowl, whisk together the sour cream, Dijon mustard, and Worcestershire sauce.

8

Once the steak is fully cooked, carefully remove it from the slow cooker and place it on a serving platter. Cover loosely with foil to keep warm.

9

Whisk the sour cream mixture into the cooking juices in the slow cooker. If the sauce is too thin, mix the cornstarch and water together in a small bowl to form a slurry. Whisk the slurry into the sauce and cook on HIGH for 10-15 minutes until thickened.

10

Pour the sauce over the steak and garnish with fresh parsley if desired. Serve alongside mashed potatoes, noodles, or rice.

⚑
Cooking Tip: Take your time with each step for the best results!
3063
cal
188.0g
protein
54.2g
carbs
242.4g
fat

Nutrition Facts

1 serving (1833.4g)
Calories
3063
% Daily Value*
Total Fat 242.4 g 311%
Saturated Fat 108.9 g 544%
Polyunsaturated Fat 0.8 g
Cholesterol 832 mg 277%
Sodium 5400 mg 235%
Total Carbohydrate 54.2 g 20%
Dietary Fiber 3.6 g 13%
Total Sugars 19.7 g
Protein 188.0 g 376%
Vitamin D 0.1 mcg 1%
Calcium 422 mg 32%
Iron 27.1 mg 151%
Potassium 3111 mg 66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.9%%
23.9%%
69.2%%
Fat: 2181 cal (69.2%%)
Protein: 752 cal (23.9%%)
Carbs: 216 cal (6.9%%)