Nutrition Facts for Slow cooker pinto beans

Slow Cooker Pinto Beans

Image of Slow Cooker Pinto Beans
Nutriscore Rating: 74/100

Create a comforting, budget-friendly meal with this Slow Cooker Pinto Beans recipe, featuring tender, flavor-packed beans slow-simmered to perfection. Made with simple yet aromatic ingredients like onion, garlic, cumin, and paprika, this recipe is perfect for busy days when you need an easy, hands-off dish. The overnight soaking method ensures even cooking, while the slow cooker delivers melt-in-your-mouth beans infused with rich, earthy flavors. Top with fresh cilantro for a burst of color and freshness, and serve as a hearty side, taco filling, or standalone main. With just 10 minutes of prep time and all-day cooking, these slow cooker pinto beans are an effortless addition to your weekly meal routine. Perfect for meal prep, vegetarian menus, or as a wholesome pairing with your favorite comforts, this recipe is sure to please.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
8 hr
🕐
Total Time
8 hr 10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 cups dried pinto beans
  • 6 cups water
  • 1 medium onion, diced
  • 3 pieces garlic cloves, minced
  • 1 piece bay leaf
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon olive oil
  • 2 tablespoons optional: chopped cilantro, for garnish
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Rinse the dried pinto beans thoroughly under cold water and sort through them to remove any debris or broken pieces.

2

In a large bowl, add the rinsed beans and cover them with water until submerged by about 2-3 inches. Let the beans soak overnight for at least 8 hours, then drain and rinse again. If skipping the soaking step, increase cook time by 1-2 hours.

3

In the base of your slow cooker, add the soaked and rinsed beans.

4

Add the diced onion, minced garlic, bay leaf, ground cumin, paprika, salt, black pepper, and olive oil to the slow cooker.

5

Pour 6 cups of water into the slow cooker, ensuring the beans are fully submerged.

6

Stir gently to combine the ingredients, then cover with the lid.

7

Set the slow cooker to low heat and cook for 8 hours, or until the beans are tender and cooked through. Stir occasionally if you're home to ensure even cooking.

8

Once the beans are cooked, taste and adjust the seasoning with additional salt and pepper if needed.

9

Remove and discard the bay leaf. Serve the beans warm, optionally garnished with fresh chopped cilantro.

10

Store leftovers in an airtight container in the refrigerator for up to 5 days or in the freezer for up to 3 months.

Cooking Tip: Take your time with each step for the best results!
711
cal
34.9g
protein
109.8g
carbs
17.3g
fat

Nutrition Facts

1 serving (1936.5g)
Calories
711
% Daily Value*
Total Fat 17.3 g 22%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 2.2 g
Cholesterol 0 mg 0%
Sodium 3250 mg 141%
Total Carbohydrate 109.8 g 40%
Dietary Fiber 35.6 g 127%
Total Sugars 5.8 g
Protein 34.9 g 70%
Vitamin D 0.0 mcg 0%
Calcium 325 mg 25%
Iron 10.4 mg 58%
Potassium 1861 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.8%%
19.0%%
21.2%%
Fat: 155 cal (21.2%%)
Protein: 139 cal (19.0%%)
Carbs: 439 cal (59.8%%)