Pinto Beans for Burritos
Transform your homemade burritos with these perfectly seasoned pinto beans! This simple yet flavorful recipe elevates dried pinto beans with aromatic garlic, sautéed onions, and a vibrant blend of spices, including cumin, chili powder, and paprika. Simmered to tender perfection, these beans boast an irresistible balance of texture, with some lightly mashed for creaminess while others remain whole for heartiness. Infused with layers of flavor and a dash of optional vegetable broth for extra richness, these versatile beans are a must-have filling for burritos and a delicious topping for tacos, nachos, or rice bowls. Budget-friendly, healthy, and customizable with fresh cilantro, this dish is the perfect way to bring authentic, homemade flavor to your Mexican-inspired meals!
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Recipe Information
Ingredients
- 2 cups Dried pinto beans
- 8 cups Water
- 2 tablespoons Olive oil
- 1 medium Yellow onion, diced
- 4 cloves Garlic cloves, minced
- 1.5 teaspoons Ground cumin
- 1.5 teaspoons Chili powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 1 leaf Bay leaf
- 2 cups Vegetable broth (optional)
- 0.25 cup Fresh cilantro, chopped (optional for garnish)
Instructions
Rinse the dried pinto beans under cold water to remove dirt or debris.
In a large bowl, place the beans and cover them with enough water to submerge them by about 2 inches. Let soak for 8-12 hours or overnight. Drain and rinse before cooking.
In a large pot or Dutch oven, heat the olive oil over medium heat. Add the diced onion and sauté for 3-4 minutes until softened.
Stir in the minced garlic and cook for 1 minute until fragrant.
Add the cumin, chili powder, paprika, and salt to the pot. Stir well to coat the onions and garlic with the spices.
Pour in the soaked and drained pinto beans, along with 8 cups of water and the bay leaf. If desired, substitute 2 cups of water with vegetable broth for extra flavor.
Bring the mixture to a boil over high heat, then reduce the heat to low and simmer uncovered for about 1.5-2 hours, or until the beans are tender. Stir occasionally and add more water if needed to prevent the beans from drying out.
Once the beans are tender, remove the bay leaf. Using a wooden spoon, mash some of the beans against the side of the pot to create a creamy texture while leaving most of the beans whole.
Taste and adjust seasoning if needed. Sprinkle with fresh chopped cilantro before serving, if desired.
Use the beans as a filling for burritos or a topping for tacos, nachos, or rice bowls. Enjoy!
Nutrition Facts
Calories |
900 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.8 g | 41% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 3.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4430 mg | 193% | |
| Total Carbohydrate | 119.9 g | 44% | |
| Dietary Fiber | 39.6 g | 141% | |
| Total Sugars | 8.2 g | ||
| Protein | 37.7 g | 75% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 431 mg | 33% | |
| Iron | 13.4 mg | 74% | |
| Potassium | 2398 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
