Nutrition Facts for Pinto beans for travis
Blog Research API Download App

Pinto Beans for Travis

Image of Pinto Beans for Travis
Nutriscore Rating: 67/100

Capture the comforting warmth of Southern-inspired cooking with "Pinto Beans for Travis," a wholesome and flavorful dish that brings dried pinto beans to life with bold spices and a zesty finish. This recipe combines the heartiness of tender beans slow-simmered in a rich, aromatic broth with the vibrant kick of jalapeño, smoked paprika, and chili powder. A splash of lime juice adds brightness, while a garnish of fresh cilantro ties it all together. Perfect as a standalone meal or paired with rice or cornbread, this easy-to-make recipe is both satisfying and versatile. Plus, with just 15 minutes of prep time and pantry-friendly ingredients, it’s ideal for home cooks seeking a nutritious, crowd-pleasing dish. Whether feeding a family or meal-prepping for the week, "Pinto Beans for Travis" delivers bold, home-cooked flavor every time!

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

100% Natural
Made in New Zealand
No Fillers or Additives
Shop Pet Food →

Wholesome nutrition for your furry family

ZEAL Pet Food

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 cups dried pinto beans
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 4 pieces garlic cloves, minced
  • 1 piece jalapeño, seeded and diced (optional)
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1 teaspoon dried oregano
  • 2 teaspoons salt
  • 0.5 teaspoon black pepper
  • 1 piece bay leaf
  • 6 cups vegetable or chicken broth
  • 2 tablespoons lime juice
  • 0.25 cup chopped fresh cilantro (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Rinse the dried pinto beans thoroughly under cold water, removing any debris or damaged beans. Place the beans in a large bowl and cover with water, ensuring there is at least 2 inches of water above the beans. Soak for at least 8 hours or overnight. Drain and rinse before cooking.

2

In a large pot or Dutch oven, heat the olive oil over medium heat. Add the diced onion and sauté for 5 minutes, or until softened and translucent.

3

Stir in the minced garlic and optional diced jalapeño (if using) and cook for 1-2 minutes, until fragrant.

4

Add the smoked paprika, ground cumin, chili powder, and dried oregano, stirring for about 30 seconds to toast the spices.

5

Pour in the vegetable or chicken broth, then add the drained pinto beans. Stir to combine.

6

Add the salt, black pepper, and bay leaf. Increase the heat to high and bring the mixture to a boil.

7

Once boiling, reduce the heat to low, cover the pot with a lid, and simmer for 1.5 to 2 hours, or until the beans are tender. Stir occasionally and check the liquid level, adding more broth or water if necessary to keep the beans submerged.

8

Remove the pot from the heat and stir in the lime juice for a bright, tangy finish.

9

Discard the bay leaf before serving. Garnish with chopped fresh cilantro and serve hot. Pair with rice, cornbread, or enjoy as a hearty dish on its own!

Cooking Tip: Take your time with each step for the best results!
161
cal
6.7g
protein
23.3g
carbs
5.3g
fat

Nutrition Facts

1 serving (353.1g)
Calories
161
% Daily Value*
Total Fat 5.3 g 7%
Saturated Fat 0.7 g 4%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1658 mg 72%
Total Carbohydrate 23.3 g 8%
Dietary Fiber 7.1 g 25%
Total Sugars 2.8 g
Protein 6.7 g 13%
Vitamin D 0.0 mcg 0%
Calcium 70 mg 5%
Iron 2.1 mg 12%
Potassium 499 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.5%%
15.9%%
28.5%%
Fat: 286 cal (28.5%%)
Protein: 160 cal (15.9%%)
Carbs: 557 cal (55.5%%)