Nutrition Facts for Slow cooker hawaiian chicken

Slow Cooker Hawaiian Chicken

Image of Slow Cooker Hawaiian Chicken
Nutriscore Rating: 74/100

Transport your taste buds to a tropical paradise with Slow Cooker Hawaiian Chicken, a delightful blend of sweet and savory flavors in an easy-to-make meal. This recipe combines tender, slow-cooked chicken breasts with juicy pineapple chunks, a tangy soy-based sauce, and hints of garlic and ginger for a rich, island-inspired dish. The sauce, enhanced with ketchup, brown sugar, and rice vinegar, thickens beautifully for a glossy, flavorful glaze. Simply set it and forget itβ€”this slow cooker recipe requires minimal prep and is perfect for busy weeknights or meal prepping. Serve over steamed white or brown rice and garnish with green onions and sesame seeds for a vibrant, restaurant-worthy presentation. Ideal for anyone seeking a tropical twist on classic comfort food, this recipe is a savory-sweet masterpiece that will have everyone coming back for seconds!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
4 hr
πŸ•
Total Time
4 hr 10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 4 pieces boneless, skinless chicken breasts
  • 1 cup pineapple chunks (canned, in juice)
  • 1 cup pineapple juice (from can or fresh)
  • 0.25 cup low-sodium soy sauce
  • 0.5 cup ketchup
  • 0.25 cup brown sugar
  • 2 tablespoons rice vinegar (or apple cider vinegar)
  • 2 teaspoons minced garlic
  • 1 teaspoon grated ginger
  • 2 tablespoons cornstarch
  • 3 tablespoons water
  • 2 pieces green onions (optional, for garnish)
  • 1 tablespoon sesame seeds (optional, for garnish)
  • 4 cups cooked white or brown rice (for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Place the chicken breasts in the bottom of the slow cooker in a single layer.

2

Add the pineapple chunks on top of the chicken.

3

In a medium mixing bowl, whisk together the pineapple juice, soy sauce, ketchup, brown sugar, rice vinegar, minced garlic, and grated ginger until fully combined.

4

Pour the sauce evenly over the chicken and pineapple in the slow cooker.

5

Cover and cook on LOW for 4-5 hours or HIGH for 2-3 hours, or until the chicken is tender and fully cooked (internal temperature of 165Β°F/74Β°C).

6

Once cooked, remove the chicken from the slow cooker and shred it with two forks or cut it into bite-sized pieces.

7

In a small bowl, whisk together the cornstarch and water to make a slurry.

8

Add the cornstarch slurry to the liquid in the slow cooker and stir well to thicken the sauce. Let it cook for 5-10 minutes while stirring occasionally.

9

Return the shredded or chopped chicken to the slow cooker and mix to coat it with the sauce.

10

Serve the Hawaiian chicken over cooked white or brown rice. Garnish with chopped green onions and sesame seeds, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
2860
cal
249.3g
protein
377.7g
carbs
32.7g
fat

Nutrition Facts

1 serving (2325.2g)
Calories
2860
% Daily Value*
Total Fat 32.7 g 42%
Saturated Fat 8.4 g 42%
Polyunsaturated Fat 0.0 g
Cholesterol 592 mg 197%
Sodium 3146 mg 137%
Total Carbohydrate 377.7 g 137%
Dietary Fiber 8.1 g 29%
Total Sugars 110.2 g
Protein 249.3 g 499%
Vitamin D 0.2 mcg 1%
Calcium 369 mg 28%
Iron 12.8 mg 71%
Potassium 2878 mg 61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.9%%
35.6%%
10.5%%
Fat: 294 cal (10.5%%)
Protein: 997 cal (35.6%%)
Carbs: 1510 cal (53.9%%)