Polynesian Chicken
Transport your taste buds to the tropics with this vibrant and flavorful Polynesian Chicken recipe! Combining tender, bite-sized chicken chunks with sweet pineapple, colorful bell peppers, and a savory-sweet sauce made from soy sauce, pineapple juice, and a hint of ginger, this dish is a true fusion of textures and flavors. The quick thickening of the sauce using a cornstarch slurry ensures a rich, glossy coating that clings perfectly to each morsel. Finished with a sprinkle of fresh scallions and served over fluffy white rice, this 40-minute recipe is a perfect choice for busy weeknights or when you're craving a tropical twist. Ideal for home cooks seeking a balance of sweet and savory, this dish brings a Polynesian-inspired flair straight to your table!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 1 cup pineapple chunks (canned, in juice)
- 0.5 cup pineapple juice (reserved from can)
- 1 medium red bell pepper, diced
- 1 medium green bell pepper, diced
- 0.25 cup soy sauce
- 2 tablespoons light brown sugar
- 2 tablespoons rice vinegar
- 1 teaspoon fresh ginger, grated
- 2 cloves garlic, minced
- 1 tablespoon cornstarch
- 2 tablespoons water
- 2 tablespoons vegetable oil
- 2 stalks scallions, sliced for garnish
- to taste cooked rice (optional, for serving)
Instructions
Cut the chicken breasts into bite-sized chunks, about 1-inch pieces, and set aside.
In a medium bowl, mix the pineapple juice, soy sauce, light brown sugar, rice vinegar, grated ginger, and minced garlic together to form the sauce.
In a small bowl, whisk together the cornstarch and water until smooth, then set aside.
Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat. Add the chicken pieces and cook until golden brown on the outside and fully cooked through, about 6-8 minutes. Remove the chicken from the skillet and set aside.
In the same skillet, add the remaining tablespoon of oil. Add the diced red and green bell peppers and sauté for 3-4 minutes until slightly softened.
Add the pineapple chunks to the skillet and cook for 1-2 minutes, stirring occasionally.
Pour the prepared sauce into the skillet. Bring it to a simmer and cook for 2 minutes.
Slowly stir in the cornstarch mixture and cook for another 1-2 minutes, or until the sauce has thickened to your desired consistency.
Return the cooked chicken to the skillet and toss to coat in the sauce. Cook for 2 more minutes to heat through.
Remove the skillet from heat and sprinkle with sliced scallions for garnish.
Serve the Polynesian Chicken over cooked rice (optional) and enjoy!
Nutrition Facts
Calories |
483 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.9 g | 17% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 715 mg | 31% | |
| Total Carbohydrate | 32.3 g | 12% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 18.6 g | ||
| Protein | 57.4 g | 115% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 53 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 771 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
