Nutrition Facts for Spareribs from waikiki

Spareribs from Waikiki

Image of Spareribs from Waikiki
Nutriscore Rating: 60/100

Transport your taste buds to paradise with these mouthwatering Spareribs from Waikiki, a tropical twist on classic comfort food. This recipe combines tender, oven-baked pork spareribs with a rich, tangy-sweet glaze made from pineapple juice, soy sauce, ketchup, and a hint of ginger and garlic. The ribs are slow-cooked to perfection, then topped with caramelized pineapple chunks for a burst of island-inspired flavor. With a final garnish of green onions and sesame seeds, this dish is as visually stunning as it is delicious. Perfect for family dinners or summer barbecues, these Hawaiian-style spareribs bring a taste of the tropics right to your table. Ideal for keyword searches like "tropical spareribs," "Hawaiian pork recipes," and "pineapple-glazed ribs," this recipe is sure to become a crowd-pleaser in any kitchen.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr 30 min
🕐
Total Time
1 hr 50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 pounds pork spareribs
  • 1 cup pineapple chunks (canned, in juice)
  • 1.5 cups pineapple juice (reserved from can)
  • 0.5 cup ketchup
  • 2 tablespoons soy sauce
  • 0.25 cup brown sugar
  • 2 tablespoons rice vinegar
  • 2 cloves garlic (minced)
  • 1 teaspoon ginger (grated)
  • 2 tablespoons cornstarch
  • 3 tablespoons water
  • 2 tablespoons vegetable oil
  • 2 stalks green onion (thinly sliced, for garnish)
  • 1 teaspoon white sesame seeds (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 350°F (175°C).

2

Cut the spareribs into individual pieces and pat them dry with paper towels.

3

Heat the vegetable oil in a large skillet over medium-high heat. Sear the spareribs on all sides until they are golden brown. This will take about 7-10 minutes. Remove the browned ribs and set aside.

4

In the same skillet, add the minced garlic and grated ginger. Sauté for 1-2 minutes until fragrant.

5

Stir in the pineapple juice, ketchup, soy sauce, brown sugar, and rice vinegar. Bring the mixture to a gentle simmer, stirring occasionally.

6

In a small bowl, whisk together the cornstarch and water until smooth to form a slurry. Gradually add this slurry to the sauce, stirring constantly, and cook for 2-3 minutes until the sauce thickens.

7

Place the seared spareribs in a baking dish. Pour the thickened sauce over the ribs, making sure they are evenly coated.

8

Cover the baking dish with aluminum foil and transfer it to the preheated oven. Bake for 60 minutes.

9

After 60 minutes, remove the foil and scatter the pineapple chunks over the ribs. Return the dish to the oven and bake uncovered for an additional 20-30 minutes, or until the spareribs are tender and caramelized.

10

Remove the ribs from the oven and let them rest for 5-10 minutes.

11

Garnish with sliced green onions and sesame seeds, if desired, before serving. Enjoy your tropical-inspired Spareribs from Waikiki!

Cooking Tip: Take your time with each step for the best results!
4497
cal
141.7g
protein
165.0g
carbs
347.2g
fat

Nutrition Facts

1 serving (1850.6g)
Calories
4497
% Daily Value*
Total Fat 347.2 g 445%
Saturated Fat 120.9 g 604%
Polyunsaturated Fat 16.8 g
Cholesterol 952 mg 318%
Sodium 2425 mg 105%
Total Carbohydrate 165.0 g 60%
Dietary Fiber 4.4 g 16%
Total Sugars 121.9 g
Protein 141.7 g 283%
Vitamin D 0.0 mcg 0%
Calcium 363 mg 28%
Iron 10.0 mg 56%
Potassium 2999 mg 64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.2%%
13.0%%
71.8%%
Fat: 3124 cal (71.8%%)
Protein: 566 cal (13.0%%)
Carbs: 660 cal (15.2%%)