Nutrition Facts for Slow cooked southwestern pork stew

Slow Cooked Southwestern Pork Stew

Image of Slow Cooked Southwestern Pork Stew
Nutriscore Rating: 74/100

Turn up the flavor with this hearty Slow Cooked Southwestern Pork Stew, the perfect fusion of bold spices and tender meat for a crowd-pleasing meal. Featuring succulent, slow-cooked pork shoulder paired with colorful bell peppers, black beans, sweet corn, and fire-roasted tomatoes with green chilies, this stew is a celebration of Southwestern cuisine. A symphony of cumin, smoked paprika, oregano, and chili powder infuses every bite, while a splash of lime juice at the finish adds a zesty kick. Easy to prepare with just 20 minutes of hands-on time, this slow cooker recipe is ideal for busy weeknights or lazy weekends. Serve it piping hot with cornbread or tortilla chips, and don’t forget the fresh cilantro garnish for a vibrant touch. Comfort food meets Southwestern flair in this irresistible stew!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
6 hr
πŸ•
Total Time
6 hr 20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

18 items
  • 2 pounds boneless pork shoulder
  • 2 tablespoons olive oil
  • 1 large yellow onion, diced
  • 4 garlic cloves, minced
  • 1 large red bell pepper, diced
  • 1 large green bell pepper, diced
  • 14.5 ounces canned diced tomatoes with green chilies (Rotel or similar)
  • 15 ounces canned black beans, drained and rinsed
  • 1.5 cups frozen corn
  • 3 cups chicken broth
  • 1.5 teaspoons ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground oregano
  • 1 teaspoon chili powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons lime juice
  • 0.25 cup fresh cilantro, chopped (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Trim excess fat from the pork shoulder and cut it into bite-sized cubes, roughly 1 to 1.5 inches in size.

2

Heat the olive oil in a large skillet over medium-high heat. Sear the pork cubes in batches, browning them on all sides. Transfer the browned pork to the slow cooker.

3

In the same skillet, sautΓ© the diced onion until translucent, about 3-4 minutes. Add the minced garlic and cook for another minute. Transfer this mixture to the slow cooker.

4

Add the diced red and green bell peppers, canned diced tomatoes with green chilies, black beans, frozen corn, and chicken broth to the slow cooker.

5

Sprinkle the cumin, smoked paprika, oregano, chili powder, salt, and black pepper evenly over the mixture in the slow cooker. Stir gently to combine.

6

Cover the slow cooker and cook on low for 6-8 hours, or until the pork is tender and the flavors have melded together.

7

About 15 minutes before serving, stir in the lime juice to brighten the flavors.

8

Serve the stew hot, garnished with chopped fresh cilantro if desired. Pair it with warm cornbread or tortilla chips for a complete Southwestern-inspired meal.

⚑
Cooking Tip: Take your time with each step for the best results!
3435
cal
214.9g
protein
177.8g
carbs
216.3g
fat

Nutrition Facts

1 serving (3377.4g)
Calories
3435
% Daily Value*
Total Fat 216.3 g 277%
Saturated Fat 68.9 g 344%
Polyunsaturated Fat 2.7 g
Cholesterol 726 mg 242%
Sodium 6787 mg 295%
Total Carbohydrate 177.8 g 65%
Dietary Fiber 47.8 g 171%
Total Sugars 39.2 g
Protein 214.9 g 430%
Vitamin D 0.0 mcg 0%
Calcium 530 mg 41%
Iron 25.9 mg 144%
Potassium 6403 mg 136%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.2%%
24.4%%
55.3%%
Fat: 1946 cal (55.3%%)
Protein: 859 cal (24.4%%)
Carbs: 711 cal (20.2%%)