Nutrition Facts for Turkey tortilla soup

Turkey Tortilla Soup

Image of Turkey Tortilla Soup
Nutriscore Rating: 76/100

Cozy up with a bowl of Turkey Tortilla Soup, a hearty, flavorful meal that's perfect for using up leftover turkey! This one-pot wonder combines tender shredded turkey, black beans, sweet corn, and a zesty tomato base infused with smoky spices like cumin, chili powder, and paprika. Freshly fried corn tortilla strips add a satisfying crunch, while a squeeze of lime and a handful of cilantro brighten each bite. Ready in just 45 minutes, this comforting soup is topped with your favorite garnishes—think creamy avocado, melty cheese, or a dollop of sour cream. Perfect for a weeknight dinner or when you're craving Southwest-inspired flavors, this recipe delivers bold taste and wholesome goodness in every spoonful.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

20 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 3 garlic cloves, minced
  • 1 small jalapeño, seeded and diced
  • 1 teaspoon ground cumin
  • 2 teaspoons chili powder
  • 1 teaspoon smoked paprika
  • 1 can (10 ounces) diced tomatoes with green chilies (Rotel or similar)
  • 2 tablespoons tomato paste
  • 6 cups chicken or turkey broth
  • 1 can (15 ounces) black beans, drained and rinsed
  • 1 cup frozen corn
  • 3 cups cooked turkey, shredded
  • 2 tablespoons lime juice
  • 1 cup fresh cilantro, chopped
  • 6 corn tortillas, cut into thin strips
  • 0.5 cup vegetable oil (for frying tortilla strips)
  • 1 teaspoon (or to taste) salt
  • 0.5 teaspoon (or to taste) black pepper
  • toppings: avocado slices, shredded cheese, sour cream, extra cilantro (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Heat the olive oil in a large pot over medium heat. Add the diced onion, garlic, and jalapeño, and sauté for 3-4 minutes until softened and fragrant.

2

Sprinkle in the cumin, chili powder, and smoked paprika, and cook for an additional minute to toast the spices.

3

Stir in the diced tomatoes with green chilies and tomato paste, mixing well to combine.

4

Pour in the chicken or turkey broth and bring the mixture to a simmer.

5

Add the black beans, frozen corn, and shredded turkey. Stir well and let the soup simmer gently for 15-20 minutes.

6

While the soup is simmering, prepare the tortilla strips. Heat the vegetable oil in a skillet over medium heat. Fry the tortilla strips in batches until golden and crispy, about 1-2 minutes per batch. Transfer to a paper towel-lined plate and sprinkle with a pinch of salt.

7

Once the soup has finished simmering, stir in the lime juice and chopped cilantro. Taste and adjust seasoning with salt and pepper as needed.

8

Serve the soup hot, topped with crispy tortilla strips and your choice of optional toppings like avocado slices, shredded cheese, sour cream, and extra cilantro.

Cooking Tip: Take your time with each step for the best results!
3684
cal
278.4g
protein
230.8g
carbs
195.5g
fat

Nutrition Facts

1 serving (3877.2g)
Calories
3684
% Daily Value*
Total Fat 195.5 g 251%
Saturated Fat 32.7 g 164%
Polyunsaturated Fat 2.7 g
Cholesterol 583 mg 194%
Sodium 7213 mg 314%
Total Carbohydrate 230.8 g 84%
Dietary Fiber 58.1 g 208%
Total Sugars 29.1 g
Protein 278.4 g 557%
Vitamin D 0.0 mcg 0%
Calcium 759 mg 58%
Iron 34.9 mg 194%
Potassium 6752 mg 144%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.3%%
29.3%%
46.3%%
Fat: 1759 cal (46.3%%)
Protein: 1113 cal (29.3%%)
Carbs: 923 cal (24.3%%)