Make Ahead Bean Burrito or Taco Filling Oamc
Get ready to streamline mealtime with this versatile Make Ahead Bean Burrito or Taco Filling recipe! Perfect for busy weeknights or meal prep enthusiasts, this hearty, flavor-packed filling combines black beans, pinto beans, and zesty diced tomatoes with green chilies, all seasoned with a bold blend of chili powder, cumin, smoked paprika, and oregano. Simmered to perfection with a hint of lime and optional fresh cilantro, this recipe not only delivers a protein-rich, plant-based option but also freezes beautifully, making it an excellent OAMC (once-a-month cooking) solution. Whether wrapped in a warm tortilla, scooped into a crunchy taco shell, or piled high on nachos, this customizable filling is a must-have staple for any kitchen.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 2 cups canned black beans, rinsed and drained
- 2 cups canned pinto beans, rinsed and drained
- 1 can (10 ounces) diced tomatoes with green chilies (Rotel or similar)
- 1 tablespoon chili powder
- 2 teaspoons ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 cup water or vegetable broth
- 2 tablespoons fresh cilantro, chopped (optional)
- 1 tablespoon lime juice
Instructions
Heat the olive oil in a large skillet or sauté pan over medium heat.
Add the chopped onion and cook for 4-5 minutes, stirring occasionally, until it becomes soft and translucent.
Stir in the minced garlic and cook for another 30 seconds until fragrant.
Add the black beans, pinto beans, and diced tomatoes with green chilies to the skillet. Stir to combine.
Season the mixture with chili powder, cumin, smoked paprika, oregano, salt, and black pepper. Mix thoroughly.
Pour in the water or vegetable broth and bring the mixture to a simmer. Reduce the heat to low and let it cook for 10-12 minutes, stirring occasionally, until the liquid has mostly evaporated and the flavors have melded.
If you prefer a creamy texture, use the back of a spoon or a potato masher to partially mash the beans while cooking.
Stir in fresh cilantro (if using) and lime juice for a fresh burst of flavor. Cook for 1 minute longer and remove from heat.
Allow the filling to cool slightly before portioning it into containers or freezer bags. Label and freeze for up to 3 months.
To serve, defrost the filling in the refrigerator overnight or reheat gently on the stovetop or microwave until warm. Use as a filling for burritos, tacos, or even as a topping for nachos or rice bowls.
Nutrition Facts
Calories |
211 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 0.7 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 734 mg | 32% | |
| Total Carbohydrate | 31.5 g | 11% | |
| Dietary Fiber | 9.5 g | 34% | |
| Total Sugars | 3.2 g | ||
| Protein | 9.5 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 75 mg | 6% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 535 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
