Sliced Peaches in Lime Rum Sauce Diabetic
Indulge in the vibrant flavors of summer with this diabetic-friendly recipe for Sliced Peaches in Lime Rum Sauce. Perfect for satisfying your sweet tooth without added sugar, this easy 15-minute dessert features ripe, juicy peaches tossed in a tangy lime and rum-infused sauce, sweetened naturally with a granulated sugar substitute like stevia or erythritol. Hints of vanilla and fresh lime zest add layers of depth to the quick stovetop glaze, while an optional mint garnish enhances its refreshing appeal. Serve this light and flavorful treat as a guilt-free dessert or a chilled snack—ideal for warm weather gatherings or a healthy midweek indulgence.
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Recipe Information
Ingredients
- 4 medium (ripe) Fresh peaches
- 2 tablespoons Fresh lime juice
- 1 teaspoon Zest of lime
- 1 teaspoon Rum extract
- 2 tablespoons Water
- 1 tablespoon Granulated sugar substitute (stevia or erythritol)
- 0.5 teaspoon Vanilla extract
- 4 leaves Mint leaves (optional, for garnish)
Instructions
1. Wash the peaches thoroughly and pat them dry. Slice each peach into thin wedges, discarding the pit.
2. In a small saucepan over medium heat, combine lime juice, lime zest, rum extract, water, and the granulated sugar substitute. Stir until the sugar substitute is completely dissolved, about 2-3 minutes.
3. Remove the saucepan from heat and stir in the vanilla extract.
4. In a large mixing bowl, pour the lime rum sauce over the sliced peaches. Toss the peaches gently to ensure they are evenly coated.
5. Divide the peaches into four small serving bowls or dessert plates. Garnish with fresh mint leaves if desired.
6. Serve immediately or chill in the refrigerator for 15-20 minutes before serving for a cooler treat.
Nutrition Facts
Calories |
261 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3 mg | 0% | |
| Total Carbohydrate | 67.9 g | 25% | |
| Dietary Fiber | 9.4 g | 34% | |
| Total Sugars | 51.4 g | ||
| Protein | 5.7 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 51 mg | 4% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 1188 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
