Diabetic Holiday Eggnog
Indulge in the festive spirit without compromising your health with this creamy and decadent Diabetic Holiday Eggnog. Crafted with low-fat milk, a sugar substitute, and a hint of warming spices like nutmeg and cinnamon, this recipe is the perfect guilt-free way to enjoy a classic holiday treat. The smooth, velvety texture is achieved by carefully tempering egg yolks, while a splash of optional rum extract adds a festive kick. With just 15 minutes of prep and simple ingredients, this diabetic-friendly eggnog is a quick and delicious way to celebrate the season. Serve chilled and topped with a sprinkle of nutmeg for the ultimate holiday indulgence that's as satisfying as it is mindful. Perfect for anyone looking to enjoy traditional holiday flavors in a healthier way!
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Recipe Information
Ingredients
- 4 pieces Large eggs
- 4 cups Low-fat milk
- 0.333 cup Granulated sugar substitute (e.g., erythritol or stevia blend)
- 1 teaspoon Pure vanilla extract
- 0.5 teaspoon Ground nutmeg
- 0.25 teaspoon Ground cinnamon
- 1 cup Heavy cream
- 1 teaspoon Rum extract (optional)
- to taste Ground nutmeg (for garnish)
Instructions
Separate the egg yolks from the whites, placing the yolks in a medium-sized mixing bowl. Save the egg whites for another recipe (they won’t be used in this one).
Whisk the egg yolks until they are smooth and slightly pale. Gradually add the granulated sugar substitute, whisking until it is fully incorporated and the mixture is creamy.
In a medium saucepan, combine the milk, heavy cream, ground nutmeg, and ground cinnamon. Place the pan over medium heat, stirring constantly, until the mixture begins to steam but does not boil.
Slowly temper the egg mixture by adding a small amount of the hot milk mixture to the yolks, whisking constantly. Repeat this process until about half of the milk mixture has been incorporated into the egg yolks.
Pour the tempered egg mixture back into the saucepan with the remaining hot milk. Reduce the heat to low and continue stirring constantly for 3-5 minutes, or until the mixture thickens enough to coat the back of a spoon.
Remove the saucepan from the heat and stir in the vanilla extract and rum extract (if using). Let the eggnog cool slightly before transferring it to the refrigerator. Chill for at least 2 hours.
Once chilled, give the eggnog a good stir. Pour into glasses, sprinkle with ground nutmeg, and serve. Enjoy responsibly as part of your holiday celebrations!
Nutrition Facts
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.1 g | 19% | |
| Saturated Fat | 8.3 g | 42% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 132 mg | 44% | |
| Sodium | 105 mg | 5% | |
| Total Carbohydrate | 14.4 g | 5% | |
| Dietary Fiber | 0.0 g | 0% | |
| Total Sugars | 5.9 g | ||
| Protein | 7.0 g | 14% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 164 mg | 13% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 36 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
