Nutrition Facts for Moroccan orange salad

Moroccan Orange Salad

Image of Moroccan Orange Salad
Nutriscore Rating: 82/100

Brighten up your table with the vibrant flavors of Moroccan Orange Salad, a quick and easy dish that’s as refreshing as it is elegant. This simple yet sophisticated recipe combines juicy orange slices with a delicate drizzle of orange blossom water, a sprinkle of warm cinnamon, and a touch of honey for natural sweetness. Garnished with fresh mint leaves and the optional crunch of toasted almonds, this salad is a perfect blend of floral, citrusy, and nutty notes. Ready in just 15 minutes with no cooking required, it’s a versatile choice that works beautifully as a light dessert, a palate-cleansing side, or a stunning addition to any Mediterranean-inspired menu. Serve it chilled or at room temperature, and let its exotic charm transport your taste buds straight to the bustling markets of Morocco.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 4 whole oranges
  • 1 teaspoon orange blossom water
  • 0.5 teaspoon ground cinnamon
  • 1 tablespoon honey
  • 10 leaves fresh mint leaves
  • 2 tablespoons almonds (optional, toasted and sliced)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Peel the oranges, removing all the white pith, as it can taste bitter. Slice the oranges into thin rounds or segments and arrange them on a serving platter.

2

Drizzle the orange blossom water evenly over the orange slices to infuse them with a delicate floral flavor.

3

Sprinkle the ground cinnamon lightly over the oranges for a warm and aromatic spice note.

4

Drizzle honey over the spiced orange slices, adding a touch of sweetness.

5

Finely chop half of the mint leaves and sprinkle them over the oranges. Leave the remaining mint leaves whole for garnish.

6

If desired, sprinkle the toasted and sliced almonds on top of the salad for added crunch and nuttiness.

7

Allow the salad to sit for 5–10 minutes to let the flavors meld together before serving.

8

Serve the Moroccan Orange Salad chilled or at room temperature as a refreshing side dish or dessert.

⚑
Cooking Tip: Take your time with each step for the best results!
407
cal
8.2g
protein
87.8g
carbs
7.9g
fat

Nutrition Facts

1 serving (570.2g)
Calories
407
% Daily Value*
Total Fat 7.9 g 10%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 7 mg 0%
Total Carbohydrate 87.8 g 32%
Dietary Fiber 14.1 g 50%
Total Sugars 62.5 g
Protein 8.2 g 16%
Vitamin D 0.0 mcg 0%
Calcium 292 mg 22%
Iron 1.8 mg 10%
Potassium 1018 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

77.2%%
7.2%%
15.6%%
Fat: 71 cal (15.6%%)
Protein: 32 cal (7.2%%)
Carbs: 351 cal (77.2%%)