Skinny Parmesan Burgers
Looking for a lighter twist on a classic comfort food? These Skinny Parmesan Burgers combine wholesome ingredients and bold flavors for a guilt-free indulgence. Made with lean ground turkey, a touch of grated Parmesan, and whole wheat breadcrumbs, these juicy patties are seasoned to perfection with garlic, parsley, and onion for an herby, savory profile. Perfectly seared in a skillet with a splash of olive oil, the burgers are served on whole grain buns and topped with crisp lettuce, fresh tomato slices, and a dollop of creamy light mayonnaise or Greek yogurt. With just 15 minutes of prep time and 10 minutes of cooking, this recipe is quick, healthy, and sure to become a weeknight favorite. Ideal for anyone seeking a high-protein, low-fat meal, these burgers are a flavorful way to satisfy your craving while sticking to your wellness goals.
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Recipe Information
Ingredients
- 500 grams lean ground turkey
- 50 grams grated Parmesan cheese
- 50 grams whole wheat breadcrumbs
- 2 tablespoons fresh parsley, chopped
- 2 cloves garlic, minced
- 0.5 small onion, finely grated
- 1 large egg
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon olive oil
- 4 pieces whole grain burger buns
- 4 pieces lettuce leaves
- 8 pieces tomato slices
- 4 tablespoons light mayonnaise or Greek yogurt
Instructions
In a large mixing bowl, combine the ground turkey, grated Parmesan cheese, breadcrumbs, parsley, minced garlic, grated onion, egg, salt, and black pepper. Mix until well combined.
Divide the mixture into four equal portions and form into burger patties about 1/2 inch thick.
Heat the olive oil in a large non-stick skillet or grill pan over medium heat.
Cook the burger patties for 4-5 minutes on each side, or until golden brown and the internal temperature reaches 165°F (74°C).
While the patties are cooking, lightly toast the whole grain burger buns, if desired.
To assemble the burgers, spread 1 tablespoon of light mayonnaise or Greek yogurt on the bottom half of each bun.
Place a cooked burger patty on top, followed by a lettuce leaf and 2 slices of tomato.
Finish with the top half of the bun and serve immediately. Enjoy!
Nutrition Facts
Calories |
2080 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 88.5 g | 113% | |
| Saturated Fat | 17.7 g | 88% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 597 mg | 199% | |
| Sodium | 5056 mg | 220% | |
| Total Carbohydrate | 203.6 g | 74% | |
| Dietary Fiber | 24.5 g | 88% | |
| Total Sugars | 30.0 g | ||
| Protein | 142.4 g | 285% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 414 mg | 32% | |
| Iron | 19.9 mg | 111% | |
| Potassium | 2305 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
