Grilled Herb Burgers Lighter Side
Elevate your burger game with these Grilled Herb Burgers on the Lighter Side, a deliciously healthy twist on a classic favorite! Made with lean ground turkey or chicken and infused with the fresh flavors of parsley, basil, and garlic, these patties are seasoned to perfection. A touch of Worcestershire sauce and grated onion adds depth, while grilling locks in smoky, juicy goodness. Paired with whole-grain buns, crisp lettuce, and juicy tomato slices, these burgers are a satisfying meal that’s lower in fat without skimping on flavor. Perfect for a quick weeknight dinner or your next backyard barbecue, these herbaceous delights are ready in just 25 minutes. Whether you're watching your waistline or simply craving something fresh, these lighter grilled burgers are sure to hit the spot!
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Recipe Information
Ingredients
- 1 pound Lean ground turkey or chicken
- 2 tablespoons Fresh parsley, chopped
- 2 tablespoons Fresh basil, chopped
- 2 cloves Garlic, minced
- 2 tablespoons Onion, finely grated
- 1 teaspoon Worcestershire sauce
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Olive oil (for greasing grill)
- 4 Whole grain burger buns
- 4 Lettuce leaves
- 4 slices Sliced tomato
- 4 teaspoons Low-fat mayonnaise (optional)
Instructions
In a large mixing bowl, combine the ground turkey or chicken, parsley, basil, minced garlic, grated onion, Worcestershire sauce, salt, and black pepper. Mix until all ingredients are evenly incorporated but do not overmix to avoid tough burgers.
Divide the mixture into 4 equal portions and shape them into patties approximately ¾ inch thick. Use your thumb to make a small indent in the center of each patty to prevent puffing during grilling.
Preheat your grill to medium-high heat. Lightly grease the grill grates with olive oil using a paper towel and tongs.
Place the patties on the preheated grill. Cook for 4-5 minutes on the first side without moving them to create grill marks. Flip the patties and cook for another 4-5 minutes, or until the internal temperature reads 165°F (74°C) on a meat thermometer.
While the patties cook, lightly toast the whole grain burger buns on the grill for 1-2 minutes if desired.
Assemble the burgers by spreading 1 teaspoon of low-fat mayonnaise onto each bun (if using). Place a lettuce leaf, a slice of tomato, and the grilled burger patty on the bottom half of the bun. Top with the remaining bun half.
Serve immediately and enjoy your lighter, herbaceous grilled burgers!
Nutrition Facts
Calories |
1730 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 69.9 g | 90% | |
| Saturated Fat | 15.6 g | 78% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 369 mg | 123% | |
| Sodium | 3166 mg | 138% | |
| Total Carbohydrate | 163.8 g | 60% | |
| Dietary Fiber | 18.4 g | 66% | |
| Total Sugars | 24.2 g | ||
| Protein | 129.9 g | 260% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 342 mg | 26% | |
| Iron | 15.2 mg | 84% | |
| Potassium | 1961 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
