Nutrition Facts for Skillet quiche

Skillet Quiche

Image of Skillet Quiche
Nutriscore Rating: 66/100

Whip up a hearty and elegant breakfast or brunch with this savory Skillet Quiche, a one-pan wonder that's as easy to prepare as it is delicious! This recipe combines fluffy, perfectly baked eggs with vibrant vegetables, including sautéed spinach, sweet cherry tomatoes, and caramelized onions, all enveloped in a creamy mixture of whole milk and sharp cheddar cheese. A sprinkle of parmesan creates a gorgeous golden crust, while fresh parsley adds a burst of color and flavor. Made entirely in an oven-safe skillet, this dish minimizes cleanup and maximizes flavor in just 45 minutes. Serve it warm straight from the pan for a comforting, crowd-pleasing meal that's perfect for weekend mornings or a light dinner.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 6 large eggs
  • 1.5 cups whole milk
  • 1 cup shredded cheddar cheese
  • 2 tablespoons olive oil
  • 1 medium onion
  • 3 cups fresh spinach
  • 1 cup cherry tomatoes
  • 2 cloves garlic
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.25 cup parmesan cheese
  • 1 tablespoon butter
  • 1 tablespoon fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat the oven to 375°F (190°C).

2

Crack the eggs into a medium bowl and whisk them together with the whole milk until well combined. Stir in the shredded cheddar cheese and season with salt and black pepper. Set aside.

3

Heat a large oven-safe skillet over medium heat and add olive oil and butter. Once the butter is melted, add the chopped onion and sauté for 3-4 minutes until softened.

4

Mince the garlic and add it to the skillet. Cook for another 1 minute until fragrant.

5

Add the fresh spinach to the skillet and stir until wilted, about 2-3 minutes. Then add the cherry tomatoes, halved, and toss everything together.

6

Evenly spread the vegetables across the skillet. Pour the egg mixture over the vegetables, ensuring everything is evenly distributed.

7

Sprinkle the parmesan cheese over the top of the mixture to add a golden crust during baking.

8

Carefully transfer the skillet to the preheated oven and bake for 25–30 minutes, or until the center of the quiche is set and the top is golden brown.

9

Remove the skillet from the oven and let the quiche cool slightly for 5 minutes before slicing.

10

Garnish with freshly chopped parsley and serve warm.

Cooking Tip: Take your time with each step for the best results!
1680
cal
92.1g
protein
50.5g
carbs
123.8g
fat

Nutrition Facts

1 serving (1248.4g)
Calories
1680
% Daily Value*
Total Fat 123.8 g 159%
Saturated Fat 55.6 g 278%
Polyunsaturated Fat 3.4 g
Cholesterol 1336 mg 445%
Sodium 2792 mg 121%
Total Carbohydrate 50.5 g 18%
Dietary Fiber 6.5 g 23%
Total Sugars 29.9 g
Protein 92.1 g 184%
Vitamin D 10.2 mcg 51%
Calcium 1806 mg 139%
Iron 9.6 mg 53%
Potassium 1631 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.0%%
21.9%%
66.1%%
Fat: 1114 cal (66.1%%)
Protein: 368 cal (21.9%%)
Carbs: 202 cal (12.0%%)