Spinach Tomato Quiche Crustless
Elevate your brunch game with this Crustless Spinach Tomato Quiche, a healthy, low-carb twist on the classic quiche that skips the crust but keeps all the flavor! Packed with fresh spinach, juicy cherry tomatoes, and creamy melted cheese, this easy recipe blends sautéed onions and garlic with a light, custardy egg mixture infused with hints of nutmeg for a subtle warmth. Perfectly golden and baked to perfection in just 35 minutes, this gluten-free quiche is a breeze to prepare and works wonderfully as a brunch centerpiece, light lunch, or make-ahead breakfast. With minimal prep and a focus on vibrant, wholesome ingredients, this dish is a guilt-free indulgence that’s as nutritious as it is delicious.
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Recipe Information
Ingredients
- 4 cups fresh spinach
- 1 cup cherry tomatoes
- 5 large eggs
- 1 cup milk
- 1 cup shredded cheese (cheddar or mozzarella)
- 1 small onion
- 2 units garlic cloves
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon ground nutmeg (optional)
Instructions
Preheat your oven to 375°F (190°C) and prepare a 9-inch pie dish by lightly greasing it with cooking spray or oil.
Heat 1 tablespoon of olive oil in a skillet over medium heat. Finely chop the onion and sauté it until translucent, about 3-4 minutes.
Mince the garlic cloves and add them to the skillet, cooking for another minute until fragrant.
Add the fresh spinach to the skillet and cook until wilted, about 2-3 minutes. Remove the skillet from heat and set aside to cool slightly.
Halve the cherry tomatoes and set them aside.
In a large mixing bowl, whisk together the eggs, milk, salt, pepper, and nutmeg (if using) until well blended.
Stir in the shredded cheese and the cooked spinach-onion mixture. Mix until evenly distributed.
Pour the egg mixture into the prepared pie dish.
Evenly distribute the halved cherry tomatoes across the top of the mixture, cut-side up.
Place the dish in the preheated oven and bake for 30-35 minutes, or until the quiche is set in the center and lightly golden on top.
Remove from the oven and allow to cool for 5-10 minutes before slicing and serving.
Nutrition Facts
Calories |
194 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.6 g | 17% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 179 mg | 60% | |
| Sodium | 375 mg | 16% | |
| Total Carbohydrate | 6.3 g | 2% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 3.4 g | ||
| Protein | 12.2 g | 24% | |
| Vitamin D | 1.5 mcg | 7% | |
| Calcium | 231 mg | 18% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 211 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
