Nutrition Facts for Noodles frittata
Blog Research API Download App

Noodles Frittata

Image of Noodles Frittata
Nutriscore Rating: 68/100

Transform your leftover noodles into a show-stopping meal with this Noodles Frittata—a delightful twist on the classic Italian dish! This quick and easy recipe combines tender cooked spaghetti (or your favorite noodles) with a rich, savory egg mixture featuring Parmesan cheese, cherry tomatoes, and vibrant spinach. Sautéed garlic infuses every bite with aromatic depth, while a brief broil under the oven's grill gives the frittata a golden, crisp finish. Perfect for brunch, lunch, or dinner, this one-pan wonder is ready in just 25 minutes and can be customized with fresh basil for an extra pop of flavor. Ideal for using pantry staples, this dish is as versatile as it is satisfying.

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 200 grams Cooked noodles (spaghetti or any type)
  • 5 large Eggs
  • 50 ml Milk
  • 50 grams Grated Parmesan cheese
  • 100 grams Cherry tomatoes (halved)
  • 50 grams Chopped spinach
  • 2 cloves Garlic (minced)
  • 0.5 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 2 tablespoons Olive oil
  • 5 leaves Fresh basil (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

In a mixing bowl, whisk together the eggs, milk, grated Parmesan, salt, and black pepper until well combined.

2

Heat a non-stick, oven-safe skillet over medium heat and add olive oil.

3

Sauté the minced garlic in the oil for 1-2 minutes until fragrant.

4

Add the halved cherry tomatoes and chopped spinach to the skillet. Cook for 2-3 minutes until the spinach wilts and the tomatoes soften slightly.

5

Spread the cooked noodles evenly across the skillet, distributing the vegetables throughout the noodles.

6

Pour the egg mixture over the noodles and vegetables, tilting the skillet to ensure an even layer.

7

Cook on medium-low heat for 5-7 minutes or until the edges of the frittata set but the center remains slightly runny.

8

Preheat your oven's broiler (grill function) on high.

9

Transfer the skillet to the oven and broil for 3-5 minutes until the top is golden and fully set.

10

Carefully remove the skillet from the oven (handle will be hot!) and let the frittata cool for 2 minutes.

11

Slide the frittata onto a serving plate, garnish with fresh basil leaves if desired, and slice into wedges before serving.

Cooking Tip: Take your time with each step for the best results!
296
cal
16.9g
protein
18.7g
carbs
17.6g
fat

Nutrition Facts

1 serving (185.2g)
Calories
296
% Daily Value*
Total Fat 17.6 g 23%
Saturated Fat 5.9 g 30%
Polyunsaturated Fat 0.0 g
Cholesterol 246 mg 82%
Sodium 561 mg 24%
Total Carbohydrate 18.7 g 7%
Dietary Fiber 1.7 g 6%
Total Sugars 2.0 g
Protein 16.9 g 34%
Vitamin D 1.4 mcg 7%
Calcium 211 mg 16%
Iron 2.2 mg 12%
Potassium 265 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.9%%
22.5%%
52.6%%
Fat: 630 cal (52.6%%)
Protein: 269 cal (22.5%%)
Carbs: 298 cal (24.9%%)