Savoury Baked Eggs
Elevate your breakfast or brunch game with these delicious Savoury Baked Eggs, a one-skillet dish that's as wholesome as it is satisfying. This vibrant recipe features a medley of sautéed onions, garlic, cherry tomatoes, and wilted spinach, creating a flavorful vegetable base that's seasoned with a touch of heat from optional red chili flakes. Topped with perfectly baked eggs, a drizzle of rich heavy cream, and a sprinkle of golden Parmesan cheese, this dish delivers a luxurious yet simple dining experience. Ready in just 30 minutes, Savoury Baked Eggs are perfect for a cozy weekend meal served with crusty bread to soak up the creamy, runny yolks. Packed with fresh ingredients and baked to perfection, this recipe is a must-try for fans of hearty, oven-baked breakfasts.
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 1 medium, finely chopped Onion
- 2 cloves, minced Garlic
- 1.5 cups, halved Cherry tomatoes
- 2 cups, chopped Fresh spinach
- 4 large Eggs
- 0.25 cup Heavy cream
- 0.25 cup, grated Parmesan cheese
- 2 tablespoons, chopped Fresh parsley
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.25 teaspoons Red chili flakes (optional)
Instructions
Preheat your oven to 400°F (200°C).
In a medium oven-safe skillet, heat the olive oil over medium heat.
Add the chopped onion and sauté for 3–4 minutes until softened.
Stir in the minced garlic and cook for another 1 minute until fragrant.
Add the cherry tomato halves and cook until they start to soften, about 3–4 minutes.
Fold in the chopped spinach and cook for 1–2 minutes until wilted. Season the mixture with salt, black pepper, and red chili flakes, if using.
Spread the vegetable mixture evenly across the bottom of the skillet.
Make 4 small wells in the mixture and crack an egg into each well.
Drizzle the heavy cream evenly around the eggs.
Sprinkle the grated Parmesan cheese over the top of the vegetables and eggs.
Transfer the skillet to the preheated oven and bake for 8–10 minutes, or until the egg whites are set but the yolks remain runny (or to your desired doneness).
Carefully remove the skillet from the oven and let it rest for 2 minutes.
Garnish with fresh parsley before serving. Serve warm with crusty bread or toast on the side.
Nutrition Facts
Calories |
467 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.8 g | 47% | |
| Saturated Fat | 13.4 g | 67% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 413 mg | 138% | |
| Sodium | 751 mg | 33% | |
| Total Carbohydrate | 13.0 g | 5% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 5.2 g | ||
| Protein | 18.9 g | 38% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 239 mg | 18% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 443 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
