Nutrition Facts for Skillet pork chops and rice

Skillet Pork Chops and Rice

Image of Skillet Pork Chops and Rice
Nutriscore Rating: 66/100

Elevate your weeknight dinner routine with this one-pan Skillet Pork Chops and Rice, a hearty and satisfying recipe that’s as flavorful as it is easy to make. Juicy, golden-brown pork chops are seared to perfection before being nestled into a bed of aromatic, thyme-infused rice that’s simmered in rich chicken broth for maximum flavor. A touch of garlic and sautéed onions brings depth to the dish, while a finishing sprinkle of fresh parsley adds a vibrant pop of color. This 40-minute, family-friendly recipe is perfect for busy nights, combining minimal cleanup with bold, comforting flavors. Whether you're looking for an easy skillet dinner or a classic pork chop recipe with a twist, this dish is sure to become a household favorite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
40 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces pork chops
  • 1.5 teaspoons salt
  • 1 teaspoon black pepper
  • 1 teaspoon paprika
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 1 medium, diced yellow onion
  • 3 cloves, minced garlic
  • 1 cup uncooked long-grain white rice
  • 2 cups chicken broth
  • 1 teaspoon dried thyme
  • 2 tablespoons, chopped (optional for garnish) parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Season the pork chops on both sides with 1 teaspoon of salt, black pepper, and paprika.

2

Heat a large, deep skillet over medium heat and add olive oil.

3

Once the oil is hot, sear the pork chops for 3-4 minutes per side until golden brown. Remove them from the skillet and set aside.

4

In the same skillet, add the butter and diced yellow onion. Sauté for 3-4 minutes until the onion is softened.

5

Add the minced garlic to the skillet and cook for an additional 30 seconds until fragrant.

6

Stir in the uncooked rice and cook for 1-2 minutes, allowing the rice to toast slightly.

7

Pour in the chicken broth and stir in the dried thyme. Add the remaining 1/2 teaspoon of salt.

8

Nestle the seared pork chops back into the skillet on top of the rice.

9

Reduce the heat to low, cover the skillet with a lid, and let it simmer for 25-30 minutes. Ensure the pork chops are cooked through and the rice is tender.

10

Remove the skillet from heat and let it rest, covered, for 5 minutes to allow the flavors to meld.

11

Garnish with chopped parsley if desired and serve hot.

Cooking Tip: Take your time with each step for the best results!
2310
cal
122.4g
protein
170.0g
carbs
121.4g
fat

Nutrition Facts

1 serving (1332.8g)
Calories
2310
% Daily Value*
Total Fat 121.4 g 156%
Saturated Fat 39.2 g 196%
Polyunsaturated Fat 3.0 g
Cholesterol 333 mg 111%
Sodium 5014 mg 218%
Total Carbohydrate 170.0 g 62%
Dietary Fiber 4.8 g 17%
Total Sugars 1.8 g
Protein 122.4 g 245%
Vitamin D 0.1 mcg 0%
Calcium 227 mg 17%
Iron 9.5 mg 53%
Potassium 2250 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.1%%
21.6%%
48.3%%
Fat: 1092 cal (48.3%%)
Protein: 489 cal (21.6%%)
Carbs: 680 cal (30.1%%)