Nutrition Facts for Pork chops with rice

Pork Chops with Rice

Image of Pork Chops with Rice
Nutriscore Rating: 70/100

Savor the comforting flavors of this one-pan Pork Chops with Rice recipe, a deliciously simple meal perfect for busy weeknights or cozy family dinners. Juicy bone-in pork chops are seared to golden perfection and simmered alongside fragrant long-grain white rice infused with sautéed onion, garlic, and a touch of dried thyme. A rich chicken broth ties the dish together, creating tender rice that soaks up every bit of the savory goodness. Topped with a pat of butter and optional fresh parsley, this dish is as elegant as it is easy to make. With minimal prep time and the convenience of a single skillet, this classic recipe combines hearty flavors and effortless cleanup, making it a dinner favorite you’ll return to again and again.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces bone-in pork chops
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon paprika
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 3 cloves garlic, minced
  • 1.5 cups long-grain white rice
  • 3 cups chicken broth
  • 0.5 teaspoon dried thyme
  • 1 tablespoon butter
  • 2 tablespoons fresh parsley, chopped (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Season both sides of the pork chops with salt, black pepper, and paprika. Set aside.

2

Heat the olive oil in a large, deep skillet or sauté pan over medium-high heat.

3

Sear the pork chops for 2-3 minutes per side until golden brown. Remove the chops from the pan and set them aside on a plate (they will finish cooking later).

4

Lower the heat to medium and add the diced onion to the pan. Sauté for 3-4 minutes until softened.

5

Add the minced garlic to the pan and cook for an additional 1 minute, stirring frequently to prevent burning.

6

Stir in the rice and toast it in the pan for 2 minutes, coating the grains with the onion and garlic mixture.

7

Pour in the chicken broth and add the dried thyme. Stir everything together and bring the mixture to a gentle simmer.

8

Nestle the pork chops back into the pan on top of the rice. Cover the pan with a tight-fitting lid.

9

Reduce the heat to low and cook for 25-30 minutes, or until the rice is tender and the pork chops are cooked through (internal temperature of 145°F/63°C).

10

Once cooking is complete, remove the pan from heat. Add the butter on top of the rice and let the dish rest for 5 minutes.

11

Garnish with chopped fresh parsley (if using) before serving. Serve the pork chops alongside the rice and enjoy!

Cooking Tip: Take your time with each step for the best results!
2713
cal
212.4g
protein
103.0g
carbs
152.9g
fat

Nutrition Facts

1 serving (1993.8g)
Calories
2713
% Daily Value*
Total Fat 152.9 g 196%
Saturated Fat 51.1 g 256%
Polyunsaturated Fat 3.0 g
Cholesterol 577 mg 192%
Sodium 4580 mg 199%
Total Carbohydrate 103.0 g 37%
Dietary Fiber 4.6 g 16%
Total Sugars 6.9 g
Protein 212.4 g 425%
Vitamin D 0.1 mcg 0%
Calcium 238 mg 18%
Iron 12.8 mg 71%
Potassium 3534 mg 75%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.6%%
32.2%%
52.2%%
Fat: 1376 cal (52.2%%)
Protein: 849 cal (32.2%%)
Carbs: 412 cal (15.6%%)