Nutrition Facts for Baked pork chops with rice

Baked Pork Chops with Rice

Image of Baked Pork Chops with Rice
Nutriscore Rating: 70/100

Elevate your weeknight dinner game with this comforting and flavorful Baked Pork Chops with Rice recipe. Perfectly seasoned bone-in pork chops are seared to golden perfection before being nestled atop a bed of fragrant garlic and onion-infused rice, simmered in savory chicken broth. The dish is baked to tender, juicy perfection in one oven-safe skillet, making it both a flavor-packed and hassle-free option for busy evenings. With the warm, earthy notes of paprika and thyme complementing the hearty rice pilaf, each bite is a savory delight. Quick to prepare in under 15 minutes and baked to perfection in just under an hour, this recipe is a one-pan wonder that’s sure to become a family favorite. Serve it straight from the oven for a streamlined meal that’s deliciously satisfying and perfect for sharing!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
50 min
πŸ•
Total Time
1 hr 5 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 pieces bone-in pork chops
  • 1 cup uncooked long-grain white rice
  • 2 cups chicken broth
  • 1 medium yellow onion, finely chopped
  • 2 cloves garlic, minced
  • 2 tablespoons butter
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 1.5 teaspoons salt
  • 1 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Lightly season both sides of the pork chops with 1 teaspoon of salt, 1/2 teaspoon of black pepper, and the paprika. Set aside.

3

Heat 1 tablespoon of olive oil in a large oven-safe skillet over medium-high heat. Sear the pork chops for 2-3 minutes per side until browned but not fully cooked. Remove the pork chops and set them aside on a plate.

4

Reduce the heat to medium and add the butter to the same skillet. Once melted, add the chopped onion and cook for 3-4 minutes until soft and translucent.

5

Stir in the minced garlic and cook for another 30 seconds, until fragrant.

6

Add the uncooked rice to the skillet and stir to coat in the butter and aromatics. Toast the rice for 1-2 minutes until lightly golden.

7

Pour in the chicken broth, then stir in the dried thyme and the remaining 1/2 teaspoon of salt. Bring the mixture to a gentle simmer.

8

Nestle the seared pork chops on top of the rice mixture, ensuring they are evenly spaced. Cover the skillet tightly with a lid or aluminum foil.

9

Transfer the skillet to the preheated oven and bake for 35-40 minutes, or until the rice is tender and has absorbed the liquid, and the pork chops are cooked through (internal temperature of 145Β°F/63Β°C).

10

Carefully remove the skillet from the oven and let it rest for 5-10 minutes, covered, to finish settling the flavors.

11

Fluff the rice with a fork, garnish with fresh herbs if desired, and serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
2157
cal
201.0g
protein
17.5g
carbs
135.6g
fat

Nutrition Facts

1 serving (1429.3g)
Calories
2157
% Daily Value*
Total Fat 135.6 g 174%
Saturated Fat 52.9 g 264%
Polyunsaturated Fat 0.7 g
Cholesterol 610 mg 203%
Sodium 1736 mg 75%
Total Carbohydrate 17.5 g 6%
Dietary Fiber 3.7 g 13%
Total Sugars 6.2 g
Protein 201.0 g 402%
Vitamin D 0.1 mcg 1%
Calcium 191 mg 15%
Iron 8.7 mg 48%
Potassium 3210 mg 68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.3%%
38.4%%
58.3%%
Fat: 1220 cal (58.3%%)
Protein: 804 cal (38.4%%)
Carbs: 70 cal (3.3%%)