Nutrition Facts for Baked pork chops with rice
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Baked Pork Chops with Rice

Image of Baked Pork Chops with Rice
Nutriscore Rating: 69/100

Elevate your weeknight dinner game with this comforting and flavorful Baked Pork Chops with Rice recipe. Perfectly seasoned bone-in pork chops are seared to golden perfection before being nestled atop a bed of fragrant garlic and onion-infused rice, simmered in savory chicken broth. The dish is baked to tender, juicy perfection in one oven-safe skillet, making it both a flavor-packed and hassle-free option for busy evenings. With the warm, earthy notes of paprika and thyme complementing the hearty rice pilaf, each bite is a savory delight. Quick to prepare in under 15 minutes and baked to perfection in just under an hour, this recipe is a one-pan wonder that’s sure to become a family favorite. Serve it straight from the oven for a streamlined meal that’s deliciously satisfying and perfect for sharing!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 5 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces bone-in pork chops
  • 1 cup uncooked long-grain white rice
  • 2 cups chicken broth
  • 1 medium yellow onion, finely chopped
  • 2 cloves garlic, minced
  • 2 tablespoons butter
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 1.5 teaspoons salt
  • 1 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C).

2

Lightly season both sides of the pork chops with 1 teaspoon of salt, 1/2 teaspoon of black pepper, and the paprika. Set aside.

3

Heat 1 tablespoon of olive oil in a large oven-safe skillet over medium-high heat. Sear the pork chops for 2-3 minutes per side until browned but not fully cooked. Remove the pork chops and set them aside on a plate.

4

Reduce the heat to medium and add the butter to the same skillet. Once melted, add the chopped onion and cook for 3-4 minutes until soft and translucent.

5

Stir in the minced garlic and cook for another 30 seconds, until fragrant.

6

Add the uncooked rice to the skillet and stir to coat in the butter and aromatics. Toast the rice for 1-2 minutes until lightly golden.

7

Pour in the chicken broth, then stir in the dried thyme and the remaining 1/2 teaspoon of salt. Bring the mixture to a gentle simmer.

8

Nestle the seared pork chops on top of the rice mixture, ensuring they are evenly spaced. Cover the skillet tightly with a lid or aluminum foil.

9

Transfer the skillet to the preheated oven and bake for 35-40 minutes, or until the rice is tender and has absorbed the liquid, and the pork chops are cooked through (internal temperature of 145°F/63°C).

10

Carefully remove the skillet from the oven and let it rest for 5-10 minutes, covered, to finish settling the flavors.

11

Fluff the rice with a fork, garnish with fresh herbs if desired, and serve warm.

Cooking Tip: Take your time with each step for the best results!
528
cal
32.9g
protein
44.8g
carbs
23.7g
fat

Nutrition Facts

1 serving (382.6g)
Calories
528
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 9.2 g 46%
Polyunsaturated Fat 0.0 g
Cholesterol 91 mg 30%
Sodium 1118 mg 49%
Total Carbohydrate 44.8 g 16%
Dietary Fiber 1.5 g 5%
Total Sugars 1.5 g
Protein 32.9 g 66%
Vitamin D 0.1 mcg 0%
Calcium 59 mg 5%
Iron 2.3 mg 13%
Potassium 557 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.3%%
25.1%%
40.6%%
Fat: 849 cal (40.6%%)
Protein: 524 cal (25.1%%)
Carbs: 716 cal (34.3%%)