Nutrition Facts for Oven baked pork chops with rice

Oven Baked Pork Chops with Rice

Image of Oven Baked Pork Chops with Rice
Nutriscore Rating: 68/100

Elevate your dinner routine with this hearty and flavorful Oven Baked Pork Chops with Rice recipe. Juicy, bone-in pork chops are seared to golden perfection, then oven-baked atop a bed of buttery, herb-infused long-grain rice, creating a one-pan masterpiece that’s both comforting and easy to make. Simmered in rich chicken broth with aromatic garlic, onion, and a hint of paprika, every bite bursts with savory goodness. Perfect for a weeknight dinner or casual entertaining, this dish comes together in under an hour and is as simple as it is satisfying. Garnish with fresh parsley for a pop of color and serve straight from the oven for a meal your family will request again and again.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
50 min
πŸ•
Total Time
1 hr 5 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 pieces bone-in pork chops
  • 1 cup long-grain white rice
  • 2 cups chicken broth
  • 1 medium, finely chopped onion
  • 2 cloves, minced garlic
  • 2 tablespoons unsalted butter
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 1 tablespoon olive oil
  • 2 tablespoons, chopped (optional, for garnish) fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Rinse the pork chops and pat them dry with paper towels. Season both sides with 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, and paprika.

3

In a large oven-safe skillet or pan, heat the olive oil over medium heat. Sear the pork chops for 2-3 minutes per side until golden brown, then remove them from the pan and set aside.

4

Reduce the heat to medium and melt the butter in the same pan. Add the chopped onion and cook for 3-4 minutes until softened, stirring occasionally.

5

Stir in the minced garlic and cook for another 30 seconds until fragrant.

6

Add the rice to the pan and toast it for 1-2 minutes, stirring to coat it well in the butter and aromatics.

7

Pour in the chicken broth and stir in the dried thyme and remaining salt and black pepper.

8

Bring the mixture to a gentle simmer, then carefully place the seared pork chops on top of the rice.

9

Cover the pan tightly with a lid or aluminum foil and transfer it to the preheated oven.

10

Bake for 35-40 minutes, or until the rice is tender and the pork chops are cooked through, with an internal temperature of 145Β°F (63Β°C).

11

Remove the pan from the oven and let it rest for 5 minutes before uncovering.

12

Garnish with freshly chopped parsley, if desired, and serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
2561
cal
207.3g
protein
78.2g
carbs
151.4g
fat

Nutrition Facts

1 serving (1695.8g)
Calories
2561
% Daily Value*
Total Fat 151.4 g 194%
Saturated Fat 56.5 g 282%
Polyunsaturated Fat 1.3 g
Cholesterol 606 mg 202%
Sodium 3960 mg 172%
Total Carbohydrate 78.2 g 28%
Dietary Fiber 4.7 g 17%
Total Sugars 8.6 g
Protein 207.3 g 415%
Vitamin D 0.0 mcg 0%
Calcium 224 mg 17%
Iron 11.3 mg 63%
Potassium 3416 mg 73%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.5%%
33.1%%
54.4%%
Fat: 1362 cal (54.4%%)
Protein: 829 cal (33.1%%)
Carbs: 312 cal (12.5%%)