Nutrition Facts for Skillet orange mustard pork chops
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Skillet Orange Mustard Pork Chops

Image of Skillet Orange Mustard Pork Chops
Nutriscore Rating: 67/100

Elevate weeknight dinners with these Skillet Orange Mustard Pork Chops, a perfect balance of tangy citrus and bold Dijon mustard flavors. Seared to golden perfection and bathed in a luscious orange glaze accented with honey, soy sauce, and garlic, these pork chops are irresistibly tender and juicy. Ready in just 30 minutes, this one-skillet wonder combines convenience with gourmet appeal, making it ideal for busy evenings. The thickened orange-mustard sauce clings beautifully to each bite, making it perfect to serve alongside rice, creamy mashed potatoes, or roasted vegetables. Whether you're seeking a quick dinner idea or an elegant dish to impress, this pork chop recipe delivers on flavor and ease!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pork chops (bone-in or boneless)
  • 1 cup orange juice (freshly squeezed or store-bought)
  • 2 tablespoons Dijon mustard
  • 1 tablespoon honey
  • 1 tablespoon soy sauce
  • 2 cloves garlic (minced)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 teaspoon cornstarch
  • 2 tablespoons water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Season both sides of the pork chops with salt and black pepper. Pat them dry with paper towels to ensure a good sear.

2

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.

3

Place the pork chops in the skillet and sear for 3-4 minutes on each side, or until they are golden brown and just cooked through. Remove the pork chops from the skillet and set aside.

4

In the same skillet, reduce the heat to medium and add the minced garlic. Sauté for 30 seconds until fragrant.

5

Whisk together the orange juice, Dijon mustard, honey, and soy sauce in a small bowl. Pour the mixture into the skillet with the garlic.

6

Let the sauce simmer for 3-4 minutes until it slightly thickens.

7

In a separate small bowl, mix the cornstarch with water to create a slurry. Gradually whisk the slurry into the skillet, stirring constantly, until the sauce thickens to your desired consistency.

8

Return the pork chops to the skillet and spoon the orange-mustard glaze over the top. Cook for an additional 2-3 minutes to warm the pork chops and meld the flavors.

9

Serve the pork chops with the glaze spooned over them. Pair with rice, mashed potatoes, or roasted vegetables for a complete meal.

Cooking Tip: Take your time with each step for the best results!
386
cal
28.9g
protein
12.2g
carbs
22.5g
fat

Nutrition Facts

1 serving (264.7g)
Calories
386
% Daily Value*
Total Fat 22.5 g 29%
Saturated Fat 6.1 g 30%
Polyunsaturated Fat 0.0 g
Cholesterol 75 mg 25%
Sodium 873 mg 38%
Total Carbohydrate 12.2 g 4%
Dietary Fiber 0.3 g 1%
Total Sugars 9.5 g
Protein 28.9 g 58%
Vitamin D 0.0 mcg 0%
Calcium 30 mg 2%
Iron 1.3 mg 7%
Potassium 498 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.3%%
31.6%%
55.0%%
Fat: 806 cal (55.0%%)
Protein: 463 cal (31.6%%)
Carbs: 195 cal (13.3%%)