Nutrition Facts for Skillet barbecued pork chops
Blog Research API Download App

Skillet Barbecued Pork Chops

Image of Skillet Barbecued Pork Chops
Nutriscore Rating: 66/100

Elevate your weeknight dinners with these irresistible skillet barbecued pork chops—juicy, flavor-packed, and ready in just 25 minutes! Perfectly seared in a hot skillet, these pork chops are seasoned with a smoky blend of paprika, garlic, and onion powders, then finished with a luscious homemade barbecue glaze featuring honey and apple cider vinegar for the perfect balance of sweet and tangy. The result? A caramelized, sticky coating that clings to each tender bite. Whether you use bone-in or boneless chops, this one-pan recipe delivers bold barbecue flavor without firing up the grill. Serve these mouthwatering pork chops alongside creamy mashed potatoes or crisp coleslaw for a satisfying meal your family will request again and again. Ideal for busy weeknights or casual entertaining, this quick and easy recipe is sure to become a go-to favorite!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces Pork chops (bone-in or boneless)
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 0.5 cup Barbecue sauce
  • 1 tablespoon Honey
  • 1 teaspoon Apple cider vinegar
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Pat the pork chops dry with paper towels and set them on a plate.

2

In a small bowl, combine smoked paprika, garlic powder, onion powder, salt, and black pepper. Mix well.

3

Rub the spice mixture evenly over both sides of the pork chops, ensuring they are well coated.

4

Heat a large skillet over medium-high heat and add the olive oil.

5

Once the oil is hot, place the pork chops in the skillet. Sear for 3-4 minutes on each side until browned. Reduce the heat to medium if the chops start to burn.

6

While the pork chops are cooking, in a small bowl, mix together the barbecue sauce, honey, and apple cider vinegar to create the glaze.

7

Once the pork chops are seared, lower the heat to medium and pour the barbecue glaze over the pork chops. Use a spoon to coat the chops with the sauce.

8

Let the pork chops cook in the glaze for 6-8 minutes, flipping them halfway through, until the internal temperature reaches 145°F (63°C). The glaze should cook down into a sticky, flavorful coating.

9

Remove the skillet from heat and let the pork chops rest for 5 minutes to retain their juices.

10

Serve the skillet barbecued pork chops hot, with a drizzle of any remaining glaze from the pan. Pair with mashed potatoes, coleslaw, or your favorite side dishes.

Cooking Tip: Take your time with each step for the best results!
447
cal
33.5g
protein
19.8g
carbs
23.5g
fat

Nutrition Facts

1 serving (250.1g)
Calories
447
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 6.8 g 34%
Polyunsaturated Fat 0.0 g
Cholesterol 88 mg 29%
Sodium 676 mg 29%
Total Carbohydrate 19.8 g 7%
Dietary Fiber 0.8 g 3%
Total Sugars 15.8 g
Protein 33.5 g 67%
Vitamin D 0.0 mcg 0%
Calcium 44 mg 3%
Iron 1.5 mg 8%
Potassium 538 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.5%%
31.6%%
49.9%%
Fat: 846 cal (49.9%%)
Protein: 536 cal (31.6%%)
Carbs: 314 cal (18.5%%)