Nutrition Facts for Skillet barbecue pork chops
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Skillet Barbecue Pork Chops

Image of Skillet Barbecue Pork Chops
Nutriscore Rating: 62/100

Elevate your weeknight dinner game with these irresistible Skillet Barbecue Pork Chops! This one-pan wonder features perfectly seasoned bone-in pork chops seared to golden perfection before being simmered in a rich, smoky barbecue sauce for maximum flavor. A dash of smoked paprika and garlic powder adds depth, while the deglazed skillet ensures every bite is infused with savory goodness. Ready in just 30 minutes, this quick and easy recipe is perfect for busy nights, offering a mouthwatering balance of tender meat and tangy, caramelized sauce. Garnish with fresh parsley for a pop of color and serve with your favorite sides like mashed potatoes or roasted veggies for an effortless crowd-pleaser.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces Bone-in pork chops
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Garlic powder
  • 2 tablespoons Olive oil
  • 1 tablespoon Unsalted butter
  • 0.5 cup Barbecue sauce
  • 2 tablespoons Water
  • 1 tablespoon Fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Season the pork chops on both sides with salt, black pepper, smoked paprika, and garlic powder. Rub the seasoning into the meat to ensure even coverage.

2

Heat a large skillet over medium-high heat and add the olive oil. Once the oil is shimmering, add the pork chops to the skillet in a single layer.

3

Sear the pork chops for about 3-4 minutes per side, or until golden brown. Reduce the heat to medium if necessary to prevent burning.

4

Remove the pork chops from the skillet and set them aside on a plate. Lower the heat to medium.

5

Add the butter to the skillet and let it melt. Stir in the barbecue sauce and water, scraping up any brown bits from the bottom of the skillet to deglaze the pan.

6

Return the pork chops to the skillet and spoon some of the barbecue sauce over the top. Cover the skillet with a lid and let the pork chops simmer for 8-10 minutes, or until they reach an internal temperature of 145°F (63°C).

7

Remove the skillet from heat and let the pork chops rest for 5 minutes before serving.

8

Garnish with chopped fresh parsley if desired and serve hot with your favorite sides.

Cooking Tip: Take your time with each step for the best results!
389
cal
27.5g
protein
14.9g
carbs
23.9g
fat

Nutrition Facts

1 serving (225.3g)
Calories
389
% Daily Value*
Total Fat 23.9 g 31%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0.0 g
Cholesterol 83 mg 28%
Sodium 907 mg 39%
Total Carbohydrate 14.9 g 5%
Dietary Fiber 0.7 g 2%
Total Sugars 11.3 g
Protein 27.5 g 55%
Vitamin D 0.0 mcg 0%
Calcium 41 mg 3%
Iron 1.4 mg 8%
Potassium 441 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.5%%
28.6%%
55.9%%
Fat: 861 cal (55.9%%)
Protein: 441 cal (28.6%%)
Carbs: 239 cal (15.5%%)