Nutrition Facts for Skillet barbecue pork chops

Skillet Barbecue Pork Chops

Image of Skillet Barbecue Pork Chops
Nutriscore Rating: 58/100

Elevate your weeknight dinner game with these irresistible Skillet Barbecue Pork Chops! This one-pan wonder features perfectly seasoned bone-in pork chops seared to golden perfection before being simmered in a rich, smoky barbecue sauce for maximum flavor. A dash of smoked paprika and garlic powder adds depth, while the deglazed skillet ensures every bite is infused with savory goodness. Ready in just 30 minutes, this quick and easy recipe is perfect for busy nights, offering a mouthwatering balance of tender meat and tangy, caramelized sauce. Garnish with fresh parsley for a pop of color and serve with your favorite sides like mashed potatoes or roasted veggies for an effortless crowd-pleaser.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces Bone-in pork chops
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Garlic powder
  • 2 tablespoons Olive oil
  • 1 tablespoon Unsalted butter
  • 0.5 cup Barbecue sauce
  • 2 tablespoons Water
  • 1 tablespoon Fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Season the pork chops on both sides with salt, black pepper, smoked paprika, and garlic powder. Rub the seasoning into the meat to ensure even coverage.

2

Heat a large skillet over medium-high heat and add the olive oil. Once the oil is shimmering, add the pork chops to the skillet in a single layer.

3

Sear the pork chops for about 3-4 minutes per side, or until golden brown. Reduce the heat to medium if necessary to prevent burning.

4

Remove the pork chops from the skillet and set them aside on a plate. Lower the heat to medium.

5

Add the butter to the skillet and let it melt. Stir in the barbecue sauce and water, scraping up any brown bits from the bottom of the skillet to deglaze the pan.

6

Return the pork chops to the skillet and spoon some of the barbecue sauce over the top. Cover the skillet with a lid and let the pork chops simmer for 8-10 minutes, or until they reach an internal temperature of 145°F (63°C).

7

Remove the skillet from heat and let the pork chops rest for 5 minutes before serving.

8

Garnish with chopped fresh parsley if desired and serve hot with your favorite sides.

Cooking Tip: Take your time with each step for the best results!
2456
cal
194.2g
protein
59.7g
carbs
153.2g
fat

Nutrition Facts

1 serving (1020.7g)
Calories
2456
% Daily Value*
Total Fat 153.2 g 196%
Saturated Fat 51.5 g 258%
Polyunsaturated Fat 2.8 g
Cholesterol 575 mg 192%
Sodium 4240 mg 184%
Total Carbohydrate 59.7 g 22%
Dietary Fiber 2.6 g 9%
Total Sugars 45.5 g
Protein 194.2 g 388%
Vitamin D 0.0 mcg 0%
Calcium 154 mg 12%
Iron 7.6 mg 42%
Potassium 2933 mg 62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.0%%
32.4%%
57.6%%
Fat: 1378 cal (57.6%%)
Protein: 776 cal (32.4%%)
Carbs: 238 cal (10.0%%)