Nutrition Facts for Ski day chicken casserole
Blog Research API Download App

Ski Day Chicken Casserole

Image of Ski Day Chicken Casserole
Nutriscore Rating: 71/100

Perfect for warming up after a day on the slopes, Ski Day Chicken Casserole is a hearty and comforting dish that brings together tender shredded chicken, creamy white rice, and a medley of colorful mixed vegetables in a luscious, cheesy sauce. This one-pan wonder is layered with crowd-pleasing flavors, from the savory cream of chicken soup to a golden, buttery breadcrumb topping for an irresistible crunch. With just 15 minutes of prep time and simple pantry staples like chicken broth, cheddar cheese, and aromatic spices, this casserole is as easy as it is satisfying. Ideal for feeding a crowd, it's the ultimate choice for cozy winter dinners or make-ahead meals.

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 5 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 3 cups Cooked chicken breast, shredded
  • 1 cup Uncooked white rice
  • 2 cups Chicken broth
  • 1.5 cups Frozen mixed vegetables
  • 1 can Cream of chicken soup
  • 1 cup Cheddar cheese, shredded
  • 0.5 cup Milk
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cup Breadcrumbs
  • 2 tablespoons Unsalted butter, melted
  • 2 tablespoons Fresh parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch casserole dish and set it aside.

2

In a large mixing bowl, combine the uncooked white rice, chicken broth, and cream of chicken soup. Stir until the mixture is smooth.

3

Fold in the shredded chicken, frozen mixed vegetables, milk, garlic powder, onion powder, salt, and black pepper. Mix everything thoroughly to ensure even distribution.

4

Transfer the mixture to the prepared casserole dish, spreading it out in an even layer.

5

Cover the dish tightly with aluminum foil and bake for 40 minutes in the preheated oven.

6

Remove the foil, sprinkle shredded cheddar cheese evenly across the top, and bake uncovered for an additional 10 minutes, or until the cheese is melted and bubbling.

7

In a small bowl, combine the breadcrumbs with melted butter. Sprinkle the breadcrumb mixture evenly over the casserole for a crunchy topping.

8

Bake for another 5 minutes to toast the breadcrumbs, keeping a close eye to prevent burning.

9

Remove the casserole from the oven and let it cool for 5 to 10 minutes before serving. Garnish with fresh chopped parsley, if desired.

10

Serve warm and enjoy the cozy goodness of your Ski Day Chicken Casserole!

Cooking Tip: Take your time with each step for the best results!
529
cal
49.0g
protein
41.7g
carbs
17.2g
fat

Nutrition Facts

1 serving (365.6g)
Calories
529
% Daily Value*
Total Fat 17.2 g 22%
Saturated Fat 8.8 g 44%
Polyunsaturated Fat 0.4 g
Cholesterol 137 mg 46%
Sodium 799 mg 35%
Total Carbohydrate 41.7 g 15%
Dietary Fiber 2.2 g 8%
Total Sugars 4.4 g
Protein 49.0 g 98%
Vitamin D 0.6 mcg 3%
Calcium 239 mg 18%
Iron 2.6 mg 14%
Potassium 601 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.2%%
37.7%%
30.1%%
Fat: 936 cal (30.1%%)
Protein: 1174 cal (37.7%%)
Carbs: 1000 cal (32.2%%)