Simply Fied Kickin Chicken Buffalo Tenders 5fix
Get ready to spice up your dinner routine with these Simply Fied Kickin Chicken Buffalo Tenders! This easy, 5-ingredient recipe brings the bold flavors of buffalo wings to crispy, oven-baked chicken tenders with minimal effort. Coated in tangy buffalo sauce, dredged in crunchy panko breadcrumbs, and drizzled with melted butter for an irresistibly crispy finish, these tenders are a healthier alternative to fried options without sacrificing flavor. Ready in just 30 minutes, they’re perfect for busy weeknights, game-day snacks, or weekend gatherings. Serve them with your favorite dipping sauce, carrot sticks, or celery for a crowd-pleasing dish that delivers the ultimate combination of heat, crunch, and convenience.
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Recipe Information
Ingredients
- 1 pound chicken tenders
- 0.5 cup all-purpose flour
- 0.5 cup buffalo sauce
- 1 cup panko breadcrumbs
- 2 tablespoons unsalted butter
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.
Place the flour in a shallow dish, the panko breadcrumbs in another dish, and the buffalo sauce in a small bowl.
Dredge each chicken tender in the flour, ensuring it’s fully coated, then dip it into the buffalo sauce, and finally coat it evenly in the panko breadcrumbs.
Place the coated chicken tenders on the prepared baking sheet, ensuring they are spaced apart for even cooking.
Melt the unsalted butter and drizzle it over the breaded chicken tenders to help them achieve a crispy texture in the oven.
Bake the chicken tenders for 18-20 minutes, turning them halfway through the cooking time, until they are golden brown and cooked through (internal temperature should reach 165°F or 74°C).
Serve immediately with your favorite dipping sauce and a side of celery sticks or carrot sticks for a classic buffalo chicken experience.
Nutrition Facts
Calories |
448 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.0 g | 23% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 61 mg | 20% | |
| Sodium | 1609 mg | 70% | |
| Total Carbohydrate | 50.0 g | 18% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 2.2 g | ||
| Protein | 22.1 g | 44% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 39 mg | 3% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 320 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
