Nutrition Facts for Simple teriyaki steak dinner

Simple Teriyaki Steak Dinner

Image of Simple Teriyaki Steak Dinner
Nutriscore Rating: 67/100

Savor the bold, mouthwatering flavors of this Simple Teriyaki Steak Dinner—a perfect weeknight recipe that feels indulgent yet effortless. Juicy, tender ribeye steaks are seared to perfection, then bathed in a rich homemade teriyaki sauce infused with garlic, ginger, and a touch of brown sugar for the ideal balance of savory and sweet. Paired with fluffy white rice and vibrant, steamed broccoli and carrots, this well-rounded meal is as satisfying as it is easy to prepare. Ready in just 45 minutes, this recipe is ideal for when you crave a restaurant-quality steak dinner at home. Garnish with sesame seeds and green onions for a stylish finishing touch, and let every bite transport you to flavor-packed perfection.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 pieces (8 oz each) ribeye steaks
  • 0.5 cups teriyaki sauce
  • 2 cloves (minced) garlic
  • 1 teaspoon (minced) ginger
  • 2 tablespoons soy sauce
  • 1 tablespoon brown sugar
  • 1 tablespoon vegetable oil
  • 2 cups broccoli florets
  • 1 cup (sliced) carrots
  • 1 cup (uncooked) white rice
  • 2 cups water
  • 1 teaspoon (optional for garnish) sesame seeds
  • 2 tablespoons (sliced, optional for garnish) green onions
  • 0.5 teaspoons salt
  • 0.5 teaspoons black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Cook the white rice: In a medium saucepan, combine 1 cup of uncooked white rice with 2 cups of water. Bring to a boil, then reduce to a simmer. Cover and cook for 15-20 minutes, or until the water is absorbed and the rice is tender. Remove from heat and fluff with a fork.

2

In a small bowl, mix together the teriyaki sauce, soy sauce, brown sugar, minced garlic, and minced ginger. Set aside.

3

Season both sides of the ribeye steaks with salt and black pepper.

4

Heat a large skillet or grill pan over medium-high heat. Add 1 tablespoon of vegetable oil. Once hot, sear the steaks for 3-4 minutes per side for medium-rare (cook longer for your desired doneness). Remove the steaks from the skillet and let them rest under foil to retain their juices.

5

Using the same skillet, lower the heat to medium and pour in the teriyaki sauce mixture. Let it simmer for 2-3 minutes until slightly thickened. Return the steaks to the skillet and spoon the sauce over them. Cook for 1-2 minutes to allow the flavors to meld. Remove from heat.

6

Steam the vegetables: In a medium steamer or pot with a steaming basket, add the broccoli florets and sliced carrots. Steam for 5-7 minutes until tender yet crisp. Season with a pinch of salt if desired.

7

Prepare the plates: Divide the cooked white rice between two plates. Place a steak on each plate and spoon additional teriyaki sauce over the top. Add the steamed vegetables on the side.

8

Garnish with sesame seeds and sliced green onions, if desired. Serve immediately and enjoy your Simple Teriyaki Steak Dinner!

Cooking Tip: Take your time with each step for the best results!
1930
cal
121.2g
protein
99.6g
carbs
122.2g
fat

Nutrition Facts

1 serving (1603.4g)
Calories
1930
% Daily Value*
Total Fat 122.2 g 157%
Saturated Fat 46.3 g 232%
Polyunsaturated Fat 9.3 g
Cholesterol 363 mg 121%
Sodium 5018 mg 218%
Total Carbohydrate 99.6 g 36%
Dietary Fiber 9.8 g 35%
Total Sugars 35.3 g
Protein 121.2 g 242%
Vitamin D 0.8 mcg 4%
Calcium 296 mg 23%
Iron 17.6 mg 98%
Potassium 2384 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.1%%
24.4%%
55.5%%
Fat: 1099 cal (55.5%%)
Protein: 484 cal (24.4%%)
Carbs: 398 cal (20.1%%)